Breath Meditation for Stress
About this Class
Learn to use the power of your breath to activate your body’s relaxation response and experience immediate calm.
In this mindfulness practice, learn to use the power of your breath to activate your body’s natural relaxation response so you can ease stress, get grounded, and find calm.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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