Breath to Shift Your Energy

16-mins Class Meditation & Mindfulness
Breath to Shift Your Energy

About this Class

This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.

Breath has a transformational effect on our state of being—from the physical, to the mental, to the emotional, to the energetic. It is the quickest way to shift our consciousness and feel our best. This kundalini practice called Breath of 10 has many benefits, such as helping us feel more balanced, strong, and motivated, as well as strengthening our immune system and intuition.

About the Teacher

Patwant Rhodes

Patwant Rhodes

A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
View profile