Breathwork for a Better Mood

4-mins Class Breathwork
Breathwork for a Better Mood

About this Class

This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.

In this breathwork practice you will learn how to synchronize your heart and breathing rhythms, also known as resonance frequency. Try this practice for a happier mindset. 

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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