Send Hearts and Happy Thoughts

5-mins Kids Class Meditation & Mindfulness
Send Hearts and Happy Thoughts

About this Kids Class

Help kids send kind wishes to themselves and others.

This loving kindness meditation will guide kids to share silent, positive intentions for themselves and the people around them. This feel-good practice is a great way to strengthen compassion and emotional intelligence while providing a loving lift whenever they feel down.

About the Teacher

Rebecca Acabchuk, Ph.D.

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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