Breathe Like a Lion

4-mins Kids Class Meditation & Mindfulness
Breathe Like a Lion

About this Kids Class

Roar like a lion to feel strong, powerful, and courageous.

This fun, energizing practice helps kids harness the courage and strength of a lion by breathing deep and exhaling with a big, loud roar. 

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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