![Box Breathing to Calm and De-Stress](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1709846195/rg/collective/media/gettyimages-1248868951-16x9-1709846194556.jpg)
Box Breathing to Calm and De-Stress
![Box Breathing to Calm and De-Stress](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1709846195/rg/collective/media/gettyimages-1248868951-16x9-1709846194556.jpg)
About this Class
Box breathing might seem simple. But don’t be fooled—it’s powerful. U.S. Navy SEALs use box breathing to stay calm and focused under pressure. For maximum benefits, sit tall, relax your shoulders, and try to breathe through your nose if you can. This video will guide you through several rounds to leave you with a mindset of cool concentration.