Activities About Kids
Explore information and inspiration about how this powerful practice can help you live a healthier, happier life.
10
Articles
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
5 mins
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
5 mins
Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.
5 mins
Stand like a Superhero
5 mins
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
5 mins
Lion’s Breath
Roar like a lion to release pent-up tension and stress.
5 mins
Sense Explorers
Building mindful awareness through the five senses.
5 mins
Flower Power Stretch
2 mins
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 mins
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
5 mins