Bake Your Way to Wellness

Baking with whole-wheat Sonora flour deepened the author's connection to home life.

Try tiger nuts: Fiber-rich, nutritious flour substitute while baking.

A nutritious wheat alternative it offers a nutty texture to baked dishes and is high in protein, fiber, and B vitamins.

Almonds combine healthy fats, dietary fiber, and antioxidants and are a healthy flour sub for baking.

Rolled oats are great for baking and are full of fiber and minerals.

This nutrient-dense grain can be baked into crunchy snacks like biscuits, crackers.

These zero-waste crackers turn leftover mashed eggplant into a crunchy, smoky, and savory.

Gluten-free tiger nuts, nutrient-rich tiny tubers, are ground into the flour for these muffins.

Seeds add flavor and texture, along with protein and good fats, to these rustic, gluten-free crackers.

Looking for an energy-boosting snack to take on the go? Look no further than this granola.

This Italian vegetable pie is full of chard, helping you get a lot of antioxidant-rich greens into your meal.

A whole-grain crust tops a bounty of shiitake and cremini mushrooms that are full of potassium.

A vegan version of a treasured family recipe, this skillet maple cornbread is a golden crowd-pleaser.