Breathe into Balance

Find a steady, peaceful breathing rhythm that makes everything feel manageable.

Let your breath guide you into a naturally calming rhythm that helps you settle down.

Find a grounding, four-square breathing rhythm that brings you back into balance.

Observe your breath as simple awareness returns you to quiet calm.

Breathe deeply in your own rhythm to feel peace spread through your body and clarity come to your mind.

Breathe in naturally, then let longer exhales help your body soften and settle.

Count each breath to create a simple, familiar moment of peace.