Cover Yourself in Love, Kindness, and Joy
About this Class
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
During this meditation, you will connect to a spiritual benefactor. A benefactor is someone who loves you, or even a spiritual teacher who is a guiding light for you, and you will feel their love for you, absorbing it and becoming one with it. It's impossible to get out of this meditation without feeling uplifted and covered in the warm glow of love.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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