
Kundan Kaliya

Kundan Kaliya
Description
Kaliya is a classic dish from Rampur, North India, mentioned in a Mughal-era cookbook. This soupy, turmeric-hued gravy was traditionally made with meat, but I prefer a simpler version with chickpeas and cauliflower. Saffron, turmeric, and yellow chile provide anti-inflammatory benefits, while chickpeas and cauliflower add fiber for gut health. Choline in chickpeas supports brain function.
Ingredients
4 to 6 SERVES
- ½ cup (100 g) chickpeas, soaked for eight hours or overnight
- 2 tsp salt
- 200 g cauliflower florets
- Water
- 3-4 (240 g) medium white or red onions, peeled and quartered
- 2 Tbsp (25 g) ghee
- 3 green cardamom pods
- ½ a blade of mace
- 2 black cardamom pods
- 3-inch-long cinnamon stick
- 1 tsp black peppercorns, lightly crushed
- 3 to 4 cloves
- 4 tsp (20 g) ginger-garlic water (see Level Up) or paste
- ½ cup (100 g) dahi or yogurt, whisked
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp yellow chili powder (optional)
- 8 to 10 saffron strands, soaked in 1 tsp warm milk
- 1 nimbu (Indian lime) or lemon for juice
- Dill or mint leaves to garnish
Directions
-
Step 1
Drain the soaked chickpeas and cook in an instant pot or a pressure cooker with 1 tsp salt and enough water to cover. If using a pressure cooker, seal the lid and bring the pot to full pressure until the first whistle releases steam. Then turn the heat to medium-low and cook for 10-15 minutes or three whistles. Allow the pressure to release completely before taking off the lid. Scoop out the chickpeas into a bowl with a ladle or a slotted spoon and reserve the liquid. Omit this step if using canned chickpeas. -
Step 2
Add the cauliflower florets to the reserved chickpea water and cook uncovered over medium heat for 5 minutes. (If using canned chickpeas, boil the cauliflower in plain water or vegetable stock). Strain and reserve the water for later to thin the gravy. -
Step 3
Add the onions to food processor or blender and grind to a coarse paste. -
Step 4
Heat the ghee in a heavy bottom kadhai or a skillet. Add the green cardamom, mace, black cardamom, cinnamon, peppercorns, and cloves. Sizzle the whole spices on medium heat for about a minute or until aromatic. -
Step 5
Add the ginger-garlic juice and sauté for a minute while stirring continuously, until the raw smells of ginger and garlic change to a rich alliaceous aroma. Add the onion paste, and the remaining 1 tsp salt, and cook for 7 to 8 minutes on medium-low heat while occasionally stirring, till the onion paste turns a light caramel color. -
Step 6
Reduce the heat to low and stir in the yogurt. Simmer for 5 minutes, stirring continuously. -
Step 7
Add the turmeric and the red and yellow (if using) chili powder. Stir and cook on medium heat for a minute, then add 2 cups of the reserved water. Cover and simmer for 10 minutes. -
Step 8
Add the chickpeas and cauliflower, along with the saffron-infused milk. Adjust the seasoning and simmer for 10 minutes to finish. Ladle the kundan kaliya into a serving bowl, squeeze some lime juice, and garnish with dill or fresh mint before serving warm with rice or dal pulao (lentil and rice pilaf).
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