Recipes for Restful Sleep

Step aside, turkey. Flaxseed and pumpkin seeds are high in tryptophan, which can boost serotonin for relaxation and faster onset of sleep.

Cherries, rich in sleep-prolonging melatonin, get transformed and preserved by pickling.

Roasting the peanuts in this recipe increases their melatonin content to promote better sleep.

Oats are a great source of magnesium and melatonin that can help improve sleep. Just go easy on the sweetener.

Nuts, seeds, and oats, all containing magnesium and melatonin, make this granola recipe a true pillow pal.

Turmeric adds a golden hue, and its anti-inflammatory properties can also act as a sleep aid. Make yourself a warm cup.

Caffeine-free comfort in a mug, with stinging nettle and ginger this tea is perfect for unwinding after the demands of the day.