Sleep Like a Champion
Guide athletes from active to restful states through systematic calming of the nervous system. Progression moves from evening reflection and tension release, to breath-based calming, then visualization and sound frequencies that promote deep sleep. Finish with consistent sleep cues that signal full recovery mode.
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Recovery is Training too
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4-7-8 Breathing
Breathe in for 4, hold for 7, breathe out for 8. Follow this gentle animation to let your breath guide you into this naturally calming rhythm that helps everything settle down.Learn More -
Body Scan to Release and Reflect
This practice combines body awareness with gentle reflection to help you release tension, process your experience, and rest with clarity.Learn More -
Let the Day Go
Help athletes reflect on the emotional intensity of the day, release what’s weighing on them, and train the nervous system to shift into full recovery mode.Learn More -
Win Tomorrow, Tonight
Prime your mind for tomorrow with this nighttime reflection. Reinforce today’s wins, visualize tomorrow’s challenges, and go to sleep training your mental game.Learn More -
Recharge for Tomorrow
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Recovery Mode: Sleep Activation
Activate recovery with this full-body flow and breath practice. Release tension, downshift your system, and prepare your body for deep, restorative sleep.Learn More -
Hypnotic Recovery
Use breath, imagery, and repetition to calm the body, clear the mind, and return to a grounded, confident state... rested, restored, and ready for what’s next.Learn More -
Progressive Relaxation for Sleep
Wind down and prepare for recovery. This practice focuses on helping you lock in the day’s lessons and relax your body for deep, restorative sleep.Learn More -
