Getting Ready To Compete

Use this before practice when your mind is elsewhere and you need to shift into training mode.

Use this before a competition when you want to feel focused, confident, and ready to compete.

Use this before a competition when you're feeling anxious, overwhelmed, or unable to focus.

Use this before a tournament or multiday competition to stay focused and manage your energy.

Use this before tryouts or evaluations to stay focused on your performance instead of the outcome.