Kids Classes

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
40 Kids Classes
Pizza Meditation
Kids Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 min
Gratitude Boost
Kids Class
Gratitude Boost
Lift your mood by focusing on the good things in life.
Dr. David Vago
| 4 min
Healing Hands
Kids Class
Healing Hands
Discover the power to melt stress on the spot.
Rebecca Acabchuk, Ph.D.
| 5 min
Ocean Waves
Kids Class
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
Rebecca Acabchuk, Ph.D.
| 30 min
Soaring Eagle
Kids Class
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Rebecca Acabchuk, Ph.D.
| 5 min
Caring Hands
Kids Class
Caring Hands
Show kids that the power of touch is a great way to self-soothe.
Rebecca Acabchuk, Ph.D.
| 5 min
Find Your Power Posture
Kids Class
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Rebecca Acabchuk, Ph.D.
| 7 min
Lie Down, Let Go
Kids Class
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Rebecca Acabchuk, Ph.D.
| 5 min
Magic Eyes
Kids Class
Magic Eyes
Teach kids about compassion through "seeing" how we're all connected.
Dr. David Vago
| 11 min
Nurture Love and Kindness
Kids Class
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Dr. David Vago
| 5 min
One Earth
Kids Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Rebecca Acabchuk, Ph.D.
| 6 min
Rainbow Feelings
Kids Class
Rainbow Feelings
Learn about emotions through a colorful visualization.
Dr. David Vago
| 13 min
Send Hearts and Happy Thoughts
Kids Class
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
Rebecca Acabchuk, Ph.D.
| 5 min
Strong Like a Tree
Kids Class
Strong Like a Tree
Help kids find strength during tough moments.
Dr. David Vago
| 8 min
Tasty Thoughts
Kids Class
Tasty Thoughts
Learn what it means to savor a happy moment.
Dr. David Vago
| 6 min
The Butterfly’s Wing
Kids Class
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Rebecca Acabchuk, Ph.D.
| 3 min
The Flashlight
Kids Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 min
The Mindful Sound Detective
Kids Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 min
My Body Scanner
Kids Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Dr. David Vago
| 13 min
Relax Your Neck
Kids Class
Relax Your Neck
Relax your hard-working neck with gentle stretches.
Rebecca Acabchuk, Ph.D.
| 5 min
Buzzing Bee Breath
Kids Class
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Dr. David Vago
| 5 min
Clench and Release
Kids Class
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Rebecca Acabchuk, Ph.D.
| 4 min
Good Night, Nose
Kids Class
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Rebecca Acabchuk, Ph.D.
| 11 min
Relax at the Beach
Kids Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 min
The Boy and His Dog
Kids Class
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
Rebecca Acabchuk, Ph.D.
| 9 min
The Magic Meadow
Kids Class
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
Rebecca Acabchuk, Ph.D.
| 8 min
Train Your Super Senses
Kids Class
Train Your Super Senses
Activate the power to sense trouble like a superhero.
Dr. David Vago
| 9 min
Roots and Light
Kids Class
Roots and Light
Find balance and healing when you're feeling off.
Rebecca Acabchuk, Ph.D.
| 6 min
Wiggle Worm Meditation
Kids Class
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
Dr. David Vago
| 11 min
Animal Power
Kids Class
Animal Power
Imagine being a favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 min
Breathe Like a Lion
Kids Class
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Dr. David Vago
| 4 min
Dream for Peace
Kids Class
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 min
Future Me: Time Machine Meditation
Kids Class
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.
Dr. David Vago
| 8 min
My Dragon Wings
Kids Class
My Dragon Wings
Help kids feel strong by harnessing the power of a dragon.
Rebecca Acabchuk, Ph.D.
| 3 min
Calm the Monkey in the Mind
Kids Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
Dr. David Vago
| 11 min
Find Your Mantra
Kids Class
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.
Rebecca Acabchuk, Ph.D.
| 7 min
When Life Feels Hard
Kids Class
When Life Feels Hard
Turn to this meditation when you're having a tough day.
Rebecca Acabchuk, Ph.D.
| 4 min
Be OK with Uncertainty
Kids Class
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Rebecca Acabchuk, Ph.D.
| 5 min
Mindful Conversations
Kids Class
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Dr. David Vago
| 13 min
The Mindful Sound Detective
Kids Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 min