Kids Activities

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
20 Kids Activities
Bowing Circle
Kids Activity
Bowing Circle
5 min
Ocean Breath
Kids Activity
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Superhero Poses
Kids Activity
Superhero Poses
You can instantly feel more powerful simply by changing your posture.
5 min
Animal Walk
Kids Activity
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
5 min
Clench and Release to Melt Tension
Kids Activity
Clench and Release to Melt Tension
2 min
Ease Anxiety with Your 5 Senses
Kids Activity
Ease Anxiety with Your 5 Senses
Tap into your senses to get present and calm.
2 min
Everyday Scientists
Kids Activity
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
5 min
Flower Power Stretch
Kids Activity
Flower Power Stretch
2 min
Lion’s Breath
Kids Activity
Lion’s Breath
Roar like a lion to release pent-up tension and stress.
5 min
The Kindness Ball
Kids Activity
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
5 min
Box Breathing to Calm and De-Stress
Kids Activity
Box Breathing to Calm and De-Stress
2 min
Back Painting
Kids Activity
Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.
5 min
Belly Buddies
Kids Activity
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
5 min
Bubble Breathing for Peace of Mind
Kids Activity
Bubble Breathing for Peace of Mind
Calm your mind and body quickly with bubble breathing.
2 min
Bubble of Protection
Kids Activity
Bubble of Protection
Learn how to access your place of comfort.
5 min
Power Affirmations
Kids Activity
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
2 min
Reset with Finger Counting Breath
Kids Activity
Reset with Finger Counting Breath
A quick reboot to clear your head.
2 min
Sense Explorers
Kids Activity
Sense Explorers
Building mindful awareness through the five senses.
5 min
Stand Like a Superhero
Kids Activity
Stand Like a Superhero
5 min
Ultra-Relaxing Finger Tracing
Kids Activity
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
2 min