Breathe Compassion In and Out

8-mins Class Meditation & Mindfulness, Breathwork
Breathe Compassion In and Out

About this Class

Breathwork and mantra to open your heart.

Compassion isn't just a warm and fuzzy feeling — it's a tangible way to make positive change in the world. In this guided practice from Tibetan monk Lama Yeshe Rugby, you'll send compassion to yourself and others through paced breathing and mantra.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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