Your goals, unlocked

We bring together the best of wellbeing to spark real, lasting change.

Develop Healthy Habits

Develop Healthy Habits

Ease Stress & Anxiety

Ease Stress & Anxiety

Boost Happiness

Boost Happiness

Sleep Better

Move Mindfully

Connect with Self & Others

Connect with Self & Others

Build Emotional Resilience

Build Emotional Resilience

Reach Your Potential

Reach Your Potential

Meditation

Find peace of mind when you really need it — when you can’t sleep or before a stressful meeting.

Healthy Eating

Learn to make irresistible, nourishing meals, plant-based party fare, and show-stealing vegetables.

Kenchin
Jiru

Naoko Takei

Cookbook Author, Teacher

Salt-Roasted Beet
Salad with Greens

Amanda Cohen

Chef, Restaurateur, Author

Avocado Kale Salad
with Peanut Dressing

JL Fields

Vegan Chef, Wellness Coach

Breathwork

Practice better breathing: Exhale anxiety and burnout. Inhale more energy and a better mood.

4-2-6 Breath To Fall Asleep

Almeiri Santos

Breathe Away Stress And Anxiety

Sophie Fox

Yoga And Breathwork Energy Boost

Sophie Fox

Yoga

Melt tension your way — whether you feel like slowing down or sweating it out.

Total Body Tension Melt

Sunaina Rekhi

Rise and Shine Yoga Flow

Leah Cullis

Yoga for Better Sleep

Mansi Mahajan

Music

Create a healing soundtrack for your day with frequencies for sleep, focus, energy, and calm.

Ready to change your life?

Join now. Your first 14 days are free.