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Release the Stress.
Play Your Best.
Handle the Hard Matches
Gain skills to stay calm, relieve fatigue, and silence self-doubt.
Be Ready for Kickoff
Try tactics like breathwork, mindfulness, visualization, power snacks, and motivating music.
Sharpen Your Focus
Clear away mental clutter and tune out your inner critic to improve your game.
Hack Your Daily Habits
Harness behavioral science to level up your confidence, sleep, nutrition, and more.
Features to Change Your Game
Expert Tips
Take a step toward your goals every day.
Custom Reminders
Set up nudges to keep your habits on lock—on and off the field.
Mood Tracking
Discover what boosts or drains your workout.
Science-Backed Activities
Power your performance with proven techniques.
Daily Plan
Build the routine for your success.
My Library
Save your faves and downloads for the road.
Affirmations
Kick off each day with a sprint of inspo.
Expert Tips
Take a step toward your goals every day.
Custom Reminders
Set up nudges to keep your habits on lock—on and off the field.
Mood Tracking
Discover what boosts or drains your workout.
Science-Backed Activities
Power your performance with proven techniques.
Daily Plan
Build the routine for your success.
My Library
Save your faves and downloads for the road.
Affirmations
Kick off each day with a sprint of inspo.
Check It Out for Yourself
Test out some activities and see what they’re all about.
  • Breathe Away Stress
  • Mood Boost
  • Get Pumped
  • Fall Asleep Fast
  • Find Your Flow
  • Recover Faster
  • Hype Your Team
  • Calming Sounds
  • Power Breakfast
Mini Meditation
Chest Breathing Before Practice
Play
Unlock free access to Roundglass Living

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4.6 Play Store rating

Frequently Asked Questions

Roundglass Living

What is the Roundglass Living partnership with US Youth Soccer?

It’s all about helping players, coaches, and families feel their best - because when you feel your best, you play your best and live better too. As the official wellbeing partner of USYS, Roundglass Living gives you free access to wellbeing tools like guided meditations, fitness tips, expert videos, live webinars, challenges, and more.

What is the Roundglass Living App and how does it help?

Roundglass Living is a top digital wellbeing app that creates a personalized daily plan with evidence-based practices to support your overall health, happiness, and performance. It offers tools for mindfulness, better sleep, nutrition, mental resilience, breathwork, yoga, cooking lessons, and recovery techniques - helping you build positive habits one day at a time. Whether you're training, competing, or just staying active, the app supports athletic performance by helping you sleep better, manage stress, enhance focus, and recover more effectively, which are crucial for athletic and personal success.

Who gets access to the Roundglass Living App?

All USYS athletes, coaches, parents, and affiliated club leaders across the country receive free access to the Roundglass Living App.

Is there a cost associated with using the app?

No. The Living App and all associated resources provided through this partnership are completely free for all USYS athletes, coaches, and families.

Is there an age requirement to use the Roundglass Living App?

The Roundglass Living App is designed for users of all ages and offers age-appropriate wellbeing tools to support athletes, coaches, and families. Parents and guardians are encouraged to explore the app with younger users to help foster healthy habits and maximize the app’s benefits.

What does the Roundglass name mean?

Roundglass offers people a view of their inherent wholeness and unity. Like a lens, we bring to focus the lives each of us can build and the world we can create. What is round has no beginning or end, just as the journey of wellbeing is an ongoing approach to living.

We spell the word "wholistic" with a w as a gentle reminder that true individual wellbeing comes from nurturing wellbeing in all aspects of life - physical, emotional, mental, social, spiritual, financial, and professional – embracing a complete and interconnected approach to health and happiness.

How do I get started with the Living App?

Getting started is easy!

  • Download the Roundglass Living app from the App Store or Google Play. It’s available for both Apple and Android devices.
  • Go to the USYS Roundglass Living landing page and select your state from the dropdown menu.
  • Submit your information to receive your free redeem code.
  • Open the app, create your account, and enter your code when prompted.

Once you’ve entered your code, you’ll have full access to explore wellness tools, expert content, and personalized daily plans designed to help you feel and perform your best.

What happens after I sign up?

Once you’re signed up, you’re all set to get started:

  • Join a virtual onboarding session to get a quick tour of the app and learn how to make the most of it.
  • Explore content based on your goals - whether it’s improving sleep, managing stress, recovery, or overall wellbeing.
  • Set personal goals, enroll in wellbeing challenges, and start building daily habits that support your health and performance.

You’ll also have access to expert-led sessions, personalized tools, and ongoing support to help you stay on track.

How can coaches and club leaders bring this partnership into their teams?

Coaches and club leaders are essential to making this partnership a part of everyday team life. By sharing helpful wellbeing content with their players and encouraging everyone to use the app, they can support improved performance and mental health. Joining onboarding and webinar sessions designed just for coaches gives leaders practical tools to create a positive, supportive culture and help athletes build lasting healthy habits throughout the club.

Does the app include team-based challenges to encourage motivation and engagement?

Yes, Roundglass Living features a variety of team-based challenges designed to inspire motivation and collaboration. These challenges promote healthy competition and strengthen camaraderie among team members, all while supporting both individual and group wellbeing goals.

What kind of wellbeing events or sessions are included in the partnership?

Throughout the year, you’ll have access to a range of engaging wellbeing experiences, including:

  • Webinars featuring athletes, wellbeing coaches, and health experts - centered around key themes like performance optimization, recovery and regeneration, mental resilience, focus and mindset, building long-term wellbeing, and unlocking athletic potential.
  • Interactive challenges focused on breathwork, mindfulness, and recovery
  • Local events hosted in partnership with your state association
Will Roundglass be involved at USYS events?

Yes! Roundglass Living will have a presence at national tournaments, the Grassroots Symposium, coaching conventions, and various local and state-level USYS events.

How will I stay updated on new Roundglass Living content and events?

You’ll get the latest updates through:

  • USYS newsletters, featuring a new ‘Wellbeing Column’
  • Monthly emails from your state association
  • Social media posts and tips from USYS and your state association
  • In-app notifications directly from the Roundglass Living app
How can I get help if I have questions or issues using the app?

You’ll have ongoing support from Roundglass (support@roundglass.com) and your state’s dedicated contacts to assist with any questions or technical issues.