Warrior Pose II for Inner Strength
About this class
Cultivate your personal power through this primary yoga pose.
Practice Warrior Pose II (Virabhadrasana II) to push through resistance and build mental resilience. In this two-minute asana video, yoga teacher Shani Dayal teaches the basic elements of this foundational pose for strengthening the mind and body.
About the teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View Profile
You may also like
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Use Kundalini To Deepen Intuition
I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.