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Yoga for every body

Choose from hundreds of yoga classes and courses to stream anytime.

Yoga for every body

Show Yourself Some Love

Practice your self-love through this guided yoga class.

Move your body
Show Yourself Some Love

Daily Moves for Stress Relief

Make time to move at home with this gentle yoga course.

Join Shani's Course
Daily Moves for Stress Relief

Yoga Classes

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Fire Element Yoga Nidra
Class
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Christina Dufour
| 29 mins
Tree Pose for Stability
Mini Meditation
Tree Pose for Stability
Learn Tree Pose to get grounded.
Shani Dayal
| 2 mins
Shamanic Journey for Creativity
Class
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Johnson Chong
| 24 mins
Yoga for Knee Flexibility
Class
Yoga for Knee Flexibility
Give your knees some love and attention.
Sunaina Rekhi
| 13 mins

Yoga Courses

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Yoga for Balancing Emotions
Course
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Shani Dayal
| 7 Sessions
Yoga to Balance Your Chakras
Course
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Mansi Mahajan
| 14 Sessions
Total Body Tension Melt
Course
Total Body Tension Melt
Wellbeing starts with how you feel.
Sunaina Rekhi
| 15 Sessions
Everyday Yoga for Stress Relief
Course
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Shani Dayal
| 4 Sessions

Articles about Yoga

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Yoga for Better Health
Article
Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
Shani Dayal
5 Yoga Poses Anyone Can Do
Article
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Lindsay Tucker
Vinyasa Yoga for Beginners
Article
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Amy Pennington
Pranayama and Mindful Eating
Article
Pranayama and Mindful Eating
Yogic breathing aids in digestion and metabolism while eating.
Sudha G Tilak
Yoga for Life: My 5 Favorite Poses
Article
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Gurpreet “Sunny” Singh
Chakra Meditations for Sleep
Article
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Amy Pennington
Yoga: Relaxation, Fitness, or Both?
Article
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Gurpreet “Sunny” Singh
Dream Yoga for the Mind and Soul
Article
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
Gurpreet “Sunny” Singh
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