Yoga for Self-Love
About this class
Show yourself some loving-kindness by practicing this short asana sequence.
Sometimes it can be easier to love others more than yourself — which makes it ultra important to incorporate self-appreciation practices into your wellness routine. In this yoga class from "Feel Good" therapist Sunaina Rekhi, you'll learn movements, visualization techniques, and a mantra to connect with your true self and give it the love you deserve.
About the teacher
Sunaina Rekhi
Sunaina Rekhi is passionate about helping people move trauma and trapped emotions through their body to heal stress. She has over 10 years of experience studying and teaching yoga, and is an advocate for sustained wholstic wellness regardless of age or ability.
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