Gentle, Heart-Opening Flow
About this class
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
About the teacher
Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
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