
Cleansing Vinyasa Yoga Flow

About this class
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
About the teacher

Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
View Profile
More on Developing Healthy Habits

Collection
High Fiber, Big Flavor
Recipes to help you add more fiber — and flavor!

90-mins
Talk
How to Add Mindfulness to Your Day
Prakriti Poddar
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
More on Get Moving

34-mins
Class
Vinyasa Yoga: Celebration Flow
Leah Cullis
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous 30-minute yoga practice designed to be a celebration of body and breath.

2-mins
Mini-Meditation
Cobra Pose for Shoulder Pain
Shani Dayal
Find proper alignment in your Cobra for a healthy back and shoulders.
More on Optimizing Performance

Article
Happiness Quotient Boosts Employee Productivity
Prakriti Bhat
Happy employees are the most productive. By taking small steps to create workplace happiness, conflicts can be prevented and absenteeism reduced. This can lead to increased engagement and output.

2-mins
Mini-Meditation
Find Confidence for the Game
Curtis Smith
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.