5 Poses to Reset at Your Desk
About this class
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips, spine, neck, and shoulders — without leaving your chair.
About the teacher
Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
View Profile
More on Balancing Work-Life
How to Support Parents in the Workplace
Being empathetic, offering flexible schedules, in-house creches, paternity leave and family-friendly policies can be a huge support for parents in the workplace.
Mental Fitness Techniques
Learn how to pace your busy mind with mental fitness teacher Cara Bradley. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
More on Get Moving
Vinyasa Yoga: Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.