Yoga Nidra: Scenic Visualization
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
2-mins Mini Meditation
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Yoga to Unwind Holiday Stress
Feel like you’ve been caught up in a flurry of invitations and to-dos? Join Leah Cullis for a soothing yoga sequence to help melt away tension and stress so you can focus on the true spirit of the season.
Vinyasa Yoga Basics
Find a sense of ease as you move through feel-good favorites like sun salutations and warrior variations. Join Leah Cullis for a flow featuring vinyasa yoga’s most essential poses.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama & Mindful Eating
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.