Workplace Wellbeing Through Mindfulness & Meditations

Wellbeing at Work Survey 2023 is live now!

Get insights into the latest workplace wellbeing trends. Learn how to navigate the future of wellbeing.
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Wellbeing at Work Survey 2023 is live now!

Workplace Wellbeing Matters

Bring your employees the joy of living through Wholistic Wellbeing for a happier and healthier life.
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For Employees

Start your Wholistic Wellbeing journey today to improve mental wellbeing, work-life balance, motivation, and focus.
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For Organizations

Enhance employee happiness and joy, increase employee engagement, and improve productivity.
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For Leaders

Learn about the latest workplace wellbeing trends and access our survey reports to create a culture of Wholistic Wellbeing.
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Introducing RoundGlass Living For Workplace

RoundGlass Living is a unique solution that combines technology and evidence-based models to deliver “Wholistic Wellbeing” for employees. The app offers different pathways for starting the journey toward holistic wellbeing, including meditation, mindfulness, breathwork, yoga, music, food, and more. A dynamic video-first content approach features teachers and experts who embody wellbeing in their everyday lives.

What's Your Goal?

Achieve your goals by learning to become more mindful and intentional in every facet of your life.

Develop Healthy Habits: Develop Healthy Habits

Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.

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Meditation Collection Digital Detox Reset your relationship with your devices.

Meditation Collection Expand Your Horizons Just like venturing to a new city, trying an unfamiliar practice can be an extraordinary, mind-opening experience. Find your next adventure here.

Meditation Collection Get Focused Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.

Meditation Collection Get Over an Afternoon Slump Does fatigue set in like clockwork once midday rolls around? The next time you're feeling sluggish, these practices can help you recharge.
Manage Difficult Emotions: Manage Difficult Emotions

Give your mind and body peace and evolve when faced with feelings of anger, fear or sadness. Learn how to challenge these emotions and thrive in difficult moments.

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Meditation Collection Defuse Anger Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.

Meditation Collection Soothe the Blues Feeling lethargic, moody, or sad? Lacking your usual motivation? While it's perfectly human to go through low periods, these practices will help let some sunshine back in.

Meditation Collection Dial Down Fear Uncertainty can feel scary. But without it, there'd be no possibility. The next time worries and "what ifs" are holding you back, these practices will help you move beyond your doubts.

Meditation Collection Tools for Positivity Not only can a bit of optimism help you through a rough patch — studies show it's linked with better health and longevity. If your outlook on life is feeling less than sunny, come here to turn the brightness back up.
Nurture Relationships: Nurture Relationships

Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.

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Meditation Collection Share Love and Kindness Being kind might sound simple, but it's not always easy — especially when life gets stressful. Come here to replenish your compassion so you can spread it to others who might need a boost too.

Meditation Collection Ease Loneliness Has a major life shift left you feeling isolated? Have you always felt a little apart from others? Here, we'll tackle everything from missing a loved one to befriending yourself.

Meditation Collection Dissolve Tension When there’s discomfort in our bodies, everything can feel out of sorts. These practices will help ease tightness, soothe soreness, and offer loving care to your physical form.

Meditation Collection Be Kind to Yourself How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.
Reduce Stress & Anxiety: Reduce Stress & Anxiety

Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing.

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Meditation Class Mindfulness Meditation for Parents Jay Vidyarthi Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.

Meditation Collection Everyday Mindfulness Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.

Meditation Collection Boost Gratitude Discover one of the most powerful tools for increasing happiness. Research shows practicing gratitude can positively impact our mood, relationships, health, and even sleep.

living Collection Yoga Work Break Do you spend most of the day at your desk? A few minutes of yoga and movement can deliver a boost of energy, help you reset, focus, and thrive. The shapes and sequences within this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day — whenever you need them most.

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Begin a life-changing journey with Roundglass Living.

Workplace Wellbeing Programs For Organizations

RoundGlass is dedicated to improving the health of people everywhere and the planet we share through wholistic wellbeing.

Find Growth Personal wellbeing impacts performance at work and overall growth. When individuals grow, so does the organization.

Stay Motivated Our Wholistic Wellbeing approach is designed to inspire and help teams perform to their full potential.

Easy to Stay on Track Fit wellbeing with byte-size lessons into your busy schedule as per your convenience. Access them in the office or on the go.

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Wellbeing At Work Survey

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The annual Wellbeing at Work Survery aims apprising business leaders about corporate wellbeing trends and best practices while guiding them on the best ways to navigate the future of wellbeing.