Try This When You're Sad
About this video
Learn to cope with negative feelings by allowing and accepting them.
Download the app for more practices to help you manage difficult emotions.
About the author
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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