The Key to Success in Mindfulness

1-min Video Meditation & Mindfulness, Learning & Wisdom

About this video

In his mindfulness practice, Curtis Smith uses the same skillset that made him a highly effective basketball player.

To keep working on the basics, try the course, A Modern Guide to Mindfulness.

About the author

Curtis Smith

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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