Mindful Eating: My Relationship With Food

3-mins Video

About this video

Eating mindfully can help you create a meaningful connection with your food.

Do you savor your food when you eat it? Mindful eating is more than just chewing slowly. It is about noticing what you eat and being nonjudgmental about your choices. It helps you build a meaningful relationship with your food.

About the author

Sunny Gurpreet Singh

Sunny Gurpreet Singh

Entrepreneur and philanthropist bringing wellbeing to the world.
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