Mindful Eating: My Relationship With Food
About this video
Eating mindfully can help you create a meaningful connection with your food.
Do you savor your food when you eat it? Mindful eating is more than just chewing slowly. It is about noticing what you eat and being nonjudgmental about your choices. It helps you build a meaningful relationship with your food.
About the author
Gurpreet “Sunny” Singh
Philanthropist on a mission to make wellbeing accessible for all.
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