Finding Happiness with Rob Mack

31-mins Video

About this video

“Happiness isn’t what you seek, achieve, accomplish or acquire. It’s what you essentially are.”

Positive psychology and happiness expert RobMack talks about happiness, not as a state of mind but as a state of being. He pulls back the curtain on his own mental health journey, talking about his personal struggles with depression and a past suicide attempt. Finding happiness is easier and more effortless than we think, he says.

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