Explore More Content by Sudha G Tilak

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DIALOGUE: Charmaine O’ Brien
Article
DIALOGUE: Charmaine O’ Brien
Sudha G Tilak
The award-winning food historian on India as a culinary superpower, the changing foodscape of India, and its impact on the nation’s eating habits and health.
DIALOGUE: Lukas Volger
Article
DIALOGUE: Lukas Volger
Sudha G Tilak
The Brooklyn-based chef on why veggie burgers are unique expressions of vegetables and have a rightful place on your table.
The Nutritional Wealth of Herbs
Article
The Nutritional Wealth of Herbs
Sudha G Tilak
Unlock the power of herbs and discover how best to use them. And learn to appreciate them for their medicinal properties, health benefits, and culinary delights.
Gut Health: Pro- and Prebiotics
Article
Gut Health: Pro- and Prebiotics
Sudha G Tilak
Learn about the role of adding probiotics and prebiotics to your diet for better gut health
Blessed Bhog at Jagannath Temple
Article
Blessed Bhog at Jagannath Temple
Sudha G Tilak
Expand your horizons about nutrition, seasonality, and mythology with the sacred food cooked in the largest Hindu temple kitchen in India.
DIALOGUE: Karen R. Koenig
Article
DIALOGUE: Karen R. Koenig
Sudha G Tilak
The eating psychologist on why food in our culture has become eat-o-tainment and the links between anger, fear, depression, stress, anxiety, and emotional eating.
DIALOGUE: Irena Stein
Article
DIALOGUE: Irena Stein
Sudha G Tilak
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
Nutritional Power of Fruit
Article
Nutritional Power of Fruit
Sudha G Tilak
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
Drinking Water: Key to Hydration
Article
Drinking Water: Key to Hydration
Sudha G Tilak
Hydration is an indispensable part of maintaining good health and wellbeing. Drinking water impacts physical performance, cognitive function, digestion, and skin health.
DIALOGUE: Dina Begum
Article
DIALOGUE: Dina Begum
Sudha G Tilak
The British Bangladeshi cookbook author on how markets like Brick Lane in London offer culinary comfort for immigrants, the wholesome goodness of a veggie bhorta, and the soothing delights of fennel tea.
DIALOGUE: Ghillie Basan
Article
DIALOGUE: Ghillie Basan
Sudha G Tilak
The prodigious cookbook author on her enduring fascination with Moroccan cuisine, the sublimity of warm couscous in a tagine, and the wellbeing notes of slow cooking.
Autoimmunity & Inflammation
Article
Autoimmunity & Inflammation
Sudha G Tilak
Understanding the role of nutrition in managing autoimmune disorders and inflammation.
Sports  Nutrition: Peak Performance
Article
Sports Nutrition: Peak Performance
Sudha G Tilak
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.
DIALOGUE: Dr Rupy Aujla
Article
DIALOGUE: Dr Rupy Aujla
Sudha G Tilak
The London-based physician on the impact of behavioral psychology on eating habits, Ayurveda’s relevance to nutritional wellbeing, and the treats he would whip for Drake and Diplo.
DIALOGUE: Lisa Howard
Article
DIALOGUE: Lisa Howard
Sudha G Tilak
The wellbeing expert and cooking instructor on how her book breaks the myth that all fats are unhealthy, how oils and fats help the body to access vitamins, and why ghee is a particular favorite of hers.
DIALOGUE: Emily Weeks
Article
DIALOGUE: Emily Weeks
Sudha G Tilak
The nutritionist and wellness expert on learning to cook mushrooms as a little girl, the warmth of green tea, and why fruit make for healthy desserts.
DIALOGUE: Dr. Sheil Shukla
Article
DIALOGUE: Dr. Sheil Shukla
Sudha G Tilak
The Chicago-based physician and food artist on the importance of culinary medicine, the goodness of spices and lentils, and how cooking is a great way to unwind.
Cooking with Fats and Oils: A Guide
Article
Cooking with Fats and Oils: A Guide
Sudha G Tilak
A guide to all we need to know about cooking fats and oils and how they contribute to health and nutrition
DIALOGUE: Laura Fuentes
Article
DIALOGUE: Laura Fuentes
Sudha G Tilak
The health coach and busy mom on building a positive relationship with food early on for kids, making treats and desserts with vegetables and fruits, and the versatility of oats.
Child Nutrition & Healthy Eating
Article
Child Nutrition & Healthy Eating
Sudha G Tilak
Introduce a diverse range of plant-based foods to children to build a robust nutritional base and a taste for good food for life.
DIALOGUE: Rodney Dunn
Article
DIALOGUE: Rodney Dunn
Sudha G Tilak
The Tasmania-based gardener-chef on connecting with the earth, how food tastes better when shared, and adding flavor with his favorite herb, lovage.
Boosting Brain Health with Nutrition
Article
Boosting Brain Health with Nutrition
Sudha G Tilak
The right kind of food can offer benefits for brain health including an increase in cognitive function, a reduction in inflammation, and a lower risk of dementia and strokes.
DIALOGUE: Maggie Beer
Article
DIALOGUE: Maggie Beer
Sudha G Tilak
The Australian culinary icon on whole foods for brain health, the meditative joys of gardening, and the pleasure of cooking in the musical company of jazz.
Health and Nutrition for Women
Article
Health and Nutrition for Women
Sudha G Tilak
Find out how certain food and ingredients interact with fertility, pregnancy, menopause, hormones, and overall wellbeing for women.
Healing Foods and the Ayurvedic Diet
Article
Healing Foods and the Ayurvedic Diet
Sudha G Tilak
Ayurveda explains how whole foods and herbal ingredients can aid in healing and boost immunity.
DIALOGUE: Sean Sherman
Article
DIALOGUE: Sean Sherman
Sudha G Tilak
The James Beard Awards-winning Sioux chef sketches a blueprint for wellbeing from the ancestral wisdom of Indigenous peoples.
The Fundamentals of Eating Vegan
Article
The Fundamentals of Eating Vegan
Sudha G Tilak
Going vegan is not only good for the planet, it has a host of health benefits for your heart, gut, and immunity.
DIALOGUE: Divya Alter
Article
DIALOGUE: Divya Alter
Sudha G Tilak
A New York-based restauranteur and Ayurveda chef explains how the ancient Indian system offers healing for physical and emotional wellbeing.
The Best Spices for Gut Health
Article
The Best Spices for Gut Health
Sudha G Tilak
Dive deep into the best spices for gut health, their nutritional backgrounds, and how they contribute to better digestion.
Healthy Snacks You Can Make at Home
Article
Healthy Snacks You Can Make at Home
Sudha G Tilak
Looking for more energy and nutrition throughout the day? Healthy snacks can offer a delightful, and surprising, avenue towards wellness.
DIALOGUE: Karman Meyer
Article
DIALOGUE: Karman Meyer
Sudha G Tilak
From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.
DIALOGUE: Nevin Halici
Article
DIALOGUE: Nevin Halici
Sudha G Tilak
Award-winning Turkish cookbook author Nevin Halici on the Sufi concept of culinary wellness as worship, food in the company of friends, and her absolute love of yogurt.
Healthy Foods for Better Sleep
Article
Healthy Foods for Better Sleep
Sudha G Tilak
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
DIALOGUE: Sandor Ellix Katz
Article
DIALOGUE: Sandor Ellix Katz
Sudha G Tilak
The award-winning author explains how fermentation not only enhances the nutritional quality of food, but can also teach us much about life and death
DIALOGUE: Dr. Bhaswati Bhattacharya
Article
DIALOGUE: Dr. Bhaswati Bhattacharya
Sudha G Tilak
The New York-based Ayurvedic scholar explains why you are what you digest, not what you eat.
DIALOGUE: Vijay Kumar
Article
DIALOGUE: Vijay Kumar
Sudha G Tilak
The chef of Michelin-starred restaurant Semma talks about putting authentic South Indian dishes on the global map, cooking as therapy, and the healing wisdom of food.
Beet Pachadi
Recipe
Beet Pachadi
Sudha G Tilak
This pachadi recipe combines the freshness of coconut with the tang of curd and the earthiness of beets
DIALOGUE: Anna Voloshyna
Article
DIALOGUE: Anna Voloshyna
Sudha G Tilak
The Ukrainian cookbook author talks slow food, her favorite herb, and what she would cook for Volodymyr Zelensky.
Pranayama & Mindful Eating
Article
Pranayama & Mindful Eating
Sudha G Tilak
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
DIALOGUE: Nadiya Hussain
Article
DIALOGUE: Nadiya Hussain
Sudha G Tilak
With her practical approach to healthy family-friendly cooking, Nadiya Hussain explains how food can help you take responsibility for yourself and others.
DIALOGUE: Saee Koranne-Khandekar
Article
DIALOGUE: Saee Koranne-Khandekar
Sudha G Tilak
One of India’s most knowledgeable cooks explains why food serves an emotional purpose — and why you should stop to smell the curry leaves.
Kalyana Manga
Recipe
Kalyana Manga
Sudha G Tilak
Whip up a bowl of an instant mango pickle that is the highlight of South Indian wedding feasts.
DIALOGUE: Shoba Narayan
Article
DIALOGUE: Shoba Narayan
Sudha G Tilak
The James Beard Award winner on blessed foods that evoke the soul, the healing warmth of ginger chai, and her precious brass kitchenware.
DIALOGUE:  Maunika Gowardhan
Article
DIALOGUE: Maunika Gowardhan
Sudha G Tilak
The author and chef shares her thoughts on the comforts of khichdi, the importance of a good playlist in the kitchen, and how a thali can be seen as a metaphor for life.
DIALOGUE: Preeti Mistry
Article
DIALOGUE: Preeti Mistry
Sudha G Tilak
The rebel chef talks with us about the versatility of ginger, the wisdom of preparing an easy salad in advance, and cooking as an act of love.
DIALOGUE: Abhijit Banerjee
Article
DIALOGUE: Abhijit Banerjee
Sudha G Tilak
The Nobel laureate shares his thoughts on cooking as an act of generosity, fruit as a feast for the eyes, and the pleasure of eating mindfully.
PRACTICE: Rice Is Life
Article
PRACTICE: Rice Is Life
Sudha G Tilak
Across India, rice dishes appear as blessed offerings in temple kitchens. Rice is ritual, rice is nourishment, and — sometimes — rice is a way to say farewell.