Explore More Content by Sophie Fox

78 Results
Breathe Out School Stress
18-mins Class
Breathe Out School Stress
Sophie Fox
Let go of anxiety so you can focus on what matters most.
Visualization for Teen Relationships
19-mins Class
Visualization for Teen Relationships
Sophie Fox
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
20-mins Class
Affirmations for Body Confidence
Sophie Fox
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Forget Worries for Better Sleep
24-mins Class
Forget Worries for Better Sleep
Sophie Fox
Practice staying in the moment for a more tranquil sleep.
Better Sleep for College Students
20-mins Class
Better Sleep for College Students
Sophie Fox
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Bedtime Digital Detox
26-mins Class
Bedtime Digital Detox
Sophie Fox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Guided Visualization for Back Pain
18-mins Class
Guided Visualization for Back Pain
Sophie Fox
Experience how breathwork and visualization can help release muscle tension in your back.
Ease Neck and Shoulder Pain
18-mins Class
Ease Neck and Shoulder Pain
Sophie Fox
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Guided Visualization for Headaches
18-mins Class
Guided Visualization for Headaches
Sophie Fox
Try this breathwork and visualization technique any time you feel a headache coming on.
Relaxing Meditation for Deep Sleep
24-mins Class
Relaxing Meditation for Deep Sleep
Sophie Fox
Let go of any obstacles to sound and restful sleep.
Ease Into Uninterrupted Sleep
24-mins Class
Ease Into Uninterrupted Sleep
Sophie Fox
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress at Bedtime
25-mins Class
Release Stress at Bedtime
Sophie Fox
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Grow Self-Love and Appreciation
21-mins Class
Grow Self-Love and Appreciation
Sophie Fox
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
15-mins Class
Boost Positive Self-Talk
Sophie Fox
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
18-mins Class
Increase Confidence and Self-Esteem
Sophie Fox
Learn how to be more confident in your everyday life.
Quick Meditation for Finding Courage
2-mins Mini Meditation
Quick Meditation for Finding Courage
Sophie Fox
Experience how meditation can help you achieve your goals.
Become a Better Leader
3-mins Mini Meditation
Become a Better Leader
Sophie Fox
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
2-mins Mini Meditation
Affirmations for Transformation
Sophie Fox
Welcome an even better version of yourself.
Grow Through Life's Challenges
2-mins Mini Meditation
Grow Through Life's Challenges
Sophie Fox
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
3-mins Mini Meditation
Shower Yourself with Love
Sophie Fox
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
3-mins Mini Meditation
Quiet Your Inner Critic
Sophie Fox
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
2-mins Mini Meditation
Quick Confidence Boost
Sophie Fox
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
3-mins Mini Meditation
Get Motivated to Try New Things
Sophie Fox
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
2-mins Mini Meditation
2-Minute Self-Esteem Boost
Sophie Fox
Feel more confident in just two minutes.
Affirmations for Positive Thinking
2-mins Mini Meditation
Affirmations for Positive Thinking
Sophie Fox
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Body Scan to Release Tension
16-mins Class
Body Scan to Release Tension
Sophie Fox
Release unnecessary tension in your body with this guided meditation on stress.
Visualization to Access Calm
17-mins Class
Visualization to Access Calm
Sophie Fox
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
16-mins Class
Breathe Away Stress and Anxiety
Sophie Fox
Exhale your way to a calmer state of being.
Express and Receive Love
2-mins Mini Meditation
Express and Receive Love
Sophie Fox
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
2-mins Mini Meditation
Meditation for New Relationships
Sophie Fox
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
3-mins Mini Meditation
Overcome Relationship Insecurity
Sophie Fox
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
3-mins Mini Meditation
Affirmations to Drop Jealousy
Sophie Fox
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
3-mins Mini Meditation
How to Build Trust
Sophie Fox
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
2-mins Mini Meditation
Heal From a Breakup
Sophie Fox
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
3-mins Mini Meditation
Meditation for Forgiving Others
Sophie Fox
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
2-mins Mini Meditation
Embrace Being Newly Single
Sophie Fox
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
3-mins Mini Meditation
Communicate Better in Relationships
Sophie Fox
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
3-mins Mini Meditation
Finding Love Again
Sophie Fox
Use this meditation to help open yourself up to love again.
Usher In a Peaceful Sleep
5-mins Mini Meditation
Usher In a Peaceful Sleep
Sophie Fox
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
5-mins Mini Meditation
Clear Your Mind Before Bed
Sophie Fox
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
5-mins Mini Meditation
Release the Day for Restful Sleep
Sophie Fox
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
5-mins Mini Meditation
Keep an Effective Sleep Routine
Sophie Fox
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
5-mins Mini Meditation
Create Your Perfect Sleep Ritual
Sophie Fox
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Eliminate Screen Time Before Bed
5-mins Mini Meditation
Eliminate Screen Time Before Bed
Sophie Fox
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Meditation to Fall Asleep Fast
5-mins Mini Meditation
Meditation to Fall Asleep Fast
Sophie Fox
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sleep Soundly Through the Night
5-mins Mini Meditation
Sleep Soundly Through the Night
Sophie Fox
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Find Deep Relaxation Before Bed
5-mins Mini Meditation
Find Deep Relaxation Before Bed
Sophie Fox
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
5-mins Mini Meditation
Release Worries Before Bed
Sophie Fox
Clear your mind to ensure a good night's sleep.
Believe In Yourself
3-mins Mini Meditation
Believe In Yourself
Sophie Fox
Boost self-confidence so you can be your best you — each and every day.
Breathe for Instant Relaxation
2-mins Mini Meditation
Breathe for Instant Relaxation
Sophie Fox
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
2-mins Mini Meditation
Relieve Social Anxiety
Sophie Fox
Get centered and feel calmer in crowds.
Accept What You Can Control
2-mins Mini Meditation
Accept What You Can Control
Sophie Fox
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
2-mins Mini Meditation
Release Negative Thoughts
Sophie Fox
Use affirmations to welcome in positivity.
Think More Positively
3-mins Mini Meditation
Think More Positively
Sophie Fox
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
3-mins Mini Meditation
Ease Away Anxiety
Sophie Fox
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
2-mins Mini Meditation
Affirmations to Build Resilience
Sophie Fox
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
3-mins Mini Meditation
Cope with Unexpected Stress
Sophie Fox
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
2-mins Mini Meditation
Release Daily Stress
Sophie Fox
Find a positive, calm, and relaxed mindset.
Meditation for Hip Pain
3-mins Mini Meditation
Meditation for Hip Pain
Sophie Fox
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
3-mins Mini Meditation
Relief for Achy Knees
Sophie Fox
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
3-mins Mini Meditation
De-Stress Your Hands and Feet
Sophie Fox
Release tension in your over-worked extremities.
Soothe Leg Pain
3-mins Mini Meditation
Soothe Leg Pain
Sophie Fox
Focus your mind and breath to release discomfort and tension.
Meditation for Tight, Achy Joints
3-mins Mini Meditation
Meditation for Tight, Achy Joints
Sophie Fox
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
3-mins Mini Meditation
Ease Period Pain
Sophie Fox
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
3-mins Mini Meditation
Recover After a Medical Procedure
Sophie Fox
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
3-mins Mini Meditation
Soothe a Sore Back
Sophie Fox
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
3-mins Mini Meditation
Release Neck and Shoulder Tension
Sophie Fox
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
3-mins Mini Meditation
3-Minute Headache Relief
Sophie Fox
The power to heal is within you.
Be True to Yourself
2-mins Mini Meditation
Be True to Yourself
Sophie Fox
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
2-mins Mini Meditation
Find Inspiration Everywhere
Sophie Fox
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
2-mins Mini Meditation
Learn to Love Yourself
Sophie Fox
Learn to feel more confident and worthy by practicing self-love and kindness.
Embrace Optimism in Tough Times
2-mins Mini Meditation
Embrace Optimism in Tough Times
Sophie Fox
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Cultivate Compassion
2-mins Mini Meditation
Cultivate Compassion
Sophie Fox
Form deeper connections and stronger bonds by radiating kindness.
Gratitude: A Gateway to Happiness
3-mins Mini Meditation
Gratitude: A Gateway to Happiness
Sophie Fox
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
2-mins Mini Meditation
Let Curiosity Fuel Your Happiness
Sophie Fox
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Ignite Imagination
3-mins Mini Meditation
Spark Creativity and Ignite Imagination
Sophie Fox
Let passion and joy freely flow through you.
Practice Kindness Toward Others
2-mins Mini Meditation
Practice Kindness Toward Others
Sophie Fox
A tender mini-meditation to help spread the love.
Feel Happier Now
3-mins Mini Meditation
Feel Happier Now
Sophie Fox
Open yourself up to more joy with this mini meditation that can be practiced daily.