Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
Buckinghamshire United Kingdom
"After developing a sudden and irrational fear of flying, I needed a quick solution to help me before attending a meeting in Barcelona. Listening to the recording three times helped me conquer my fear and remove what was becoming quite a hurdle for me to do my day job."
Fear of Flying, Fuse
"My husband is a terrible sleeper - he wakes up every night and cannot get back to sleep, and most nights he ends up on the couch. We have been listening to MindTalks for only 3 nights, and each night he has had the best sleep he's ever had, not waking up at all throughout the night. I am so happy that we have found something that works! I would highly recommend the insomnia MindTalk for anyone wanting a better nights sleep. "
"I just listened to it for the first time - it’s great! I can’t believe it took me so long to take the time to listen to it. For now, I feel very relaxed which for me was much needed. My mind feels more focused and I feel more productive instead of feeling overwhelmed which is fantastic. "
Focus and motivation, Omnicom
"The Hypnotherapy audios have helped me eliminate an old belief I have had for years and years. I feel like a weight has been lifted off my shoulders and I'm ready to take on new challenges and really progress in my career. I can't thank you enough. "
"I like the sense of pragmatism from each audio. Relatable examples are always used to illustrate how the lessons presented translate into the real world. I find this to be the most important aspect behind House of Wellbeing's audios as it makes it much easier to actually stick to the habit or mindset that you're trying to develop. I've tried other apps such as Calm and Headspace, but I didn't find enough guidance or sense of practicality embedded in their stuff."
Wellbeing, Bottle PR
19-mins Mini course
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
14-mins Mini course
Cultivate the one quality that has the power transform every corner of your life.
16-mins Mini course
Reap the many benefits of being thankful with three short wellbeing practices.
9-mins Mini course
Rewire a Pattern
Three wellbeing tools to change a habit.
KG HypnobirthingHypnobirthing Practitioner 2022 - 2022
Hypnobirthing InstituteHypnobirthing Practitioner 2010 - 2010
The College of Integrated TherapiesDiploma in Professional Hypnotherapy 2005 - 2005
University of SurreyBSc 1997 - 2000
CofounderHouse of Wellbeing May 2019 - Present (4 years)
HypnotherapistHypnobirthingforyou/Hypnobirthingathome Mar 2010 - Present (14 years)