Explore More Content by Rebecca Acabchuk, Ph.D
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.