<p>Lindsay Tucker is a writer and multi-media producer at Roundglass. She's the former executive editor of Yoga Journal and host of the Yoga Show Podcast. Find out more at lindsaytucker.com.</p>
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.