Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
Vancouver British Columbia Canada
- Conflict Transformation
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Three practices to rebuild your relationship with food.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Let Go of Past Stories
Learn why anger and resentment can keep us trapped, plus one simple question that can help you let go.
International Mindfulness Teachers AssociationCertified Professional Mindfulness Teacher Jan 2021 - Present (3 years)
Triratna Buddhist CommunityOrdained Senior Teacher Jan 2021 - Present (3 years)
Co-FounderEight Step Recovery Feb 2021 - Present (3 years)
PlaywrightSin Dykes, Brown Girl in the Ring, blackhalifax.com Jan 2021 - Present (3 years)
Chairperson and Dharma TeacherTriatna Vancouver Buddhist Center Jan 2021 - Present (3 years)
Co-CreatorMindfulness Based Addiction Recovery (MBAR) Jan 2021 - Present (3 years)
AuthorVarious Books Jul 1995 - Present (28 years)