Explore More Content by Palma Michel
26
Results
Find Your Optimal Workflow
This guided meditation will help you stay motivated and engaged at work, so you can thrive in a sustainable way.
Stop People-Pleasing
This guided visualization will show you how good it feels to stop people pleasing, saying yes to yourself instead.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Initiate change through responsibility.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Don’t Set SMART Goals
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? This practice will help you set clear intentions for next year with a series of reflections, and calming breathwork.
How to Live a Meaningful Life
What if you don’t need to find your purpose to live a meaningful life? Join mindfulness coach Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
Let Go, Move Forward
Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. Explore how to navigate the season with compassion and presence.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish—focus and open awareness. Strengthen these states so you can tap into creative "Aha!" moments.
Inspire Your Inner Leader
How often do you think about your potential, instead of what you need to get there? In this reflection practice get inspired on how to nurture your innate leadership qualities.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Try this open awareness meditation to gain a new perspective on seeing the extraordinary in the ordinary.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Work Through Difficult Emotions
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
How to Leave Your Comfort Zone
If you lead a fortunate life, then there’s a high chance that you’re probably not very resilient when the going gets tough.
Handle Change When You Don’t Choose It
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
An Effortless Meditation Style
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.