Explore More Content by Palma Michel

24 Results
Connect to Love When Grieving
13-mins Class
Connect to Love When Grieving
Palma Michel
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
12-mins Class
Befriend Regrets When Grieving
Palma Michel
Make peace with what you can’t change after the death of a loved one.
Cope with Imposter Syndrome
9-mins Class
Cope with Imposter Syndrome
Palma Michel
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
8-mins Class
Reduce Stress at Work
Palma Michel
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
14-mins Class
Feel Empowered to Change a Situation
Palma Michel
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Train Your Brain to Focus
7-mins Class
Train Your Brain to Focus
Palma Michel
Use breath and attention to train your brain to focus.
Meet Your Infinite Self
11-mins Class
Meet Your Infinite Self
Palma Michel
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
12-mins Class
Be Patient with Your Grief
Palma Michel
See how meditation can help you release any expectations you have around your relationship with grief.
Don’t Set SMART Goals, Set Big Ones
Article
Don’t Set SMART Goals, Set Big Ones
Palma Michel
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Plant the Seeds of Intention
19-mins Class
Plant the Seeds of Intention
Palma Michel
What seeds would you like to plant for the new year? In this meditation, Palma Michel guides you through a calming breathing technique and a series of reflections to help you set clear intentions.
A Meaningful Life
30-mins Class
A Meaningful Life
Palma Michel
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
Let Go, Move Forward
30-mins Class
Let Go, Move Forward
Palma Michel
Create space to reflect, release, and renew. Join Palma Michel for a guided meditation to help you let go of what no longer serves you and move forward toward what you desire.
Dealing With Holiday Blues
30-mins Class
Dealing With Holiday Blues
Palma Michel
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Boost Your Creativity and Focus
29-mins Class
Boost Your Creativity and Focus
Palma Michel
Explore two states of mind that are crucial for creativity to flourish: focus and open awareness. In this guided meditation, Palma Michel helps you strengthen these states so you can tap into creative "Aha!" moments.
Inspire Your Inner Leader
24-mins Class
Inspire Your Inner Leader
Palma Michel
How often do you think about how you want to be, instead of what you need to do? Join Palma Michel to reflect on leaders that inspire you and learn how to bring these qualities into your life.
Stuck in a Rut? Get Curious
25-mins Class
Stuck in a Rut? Get Curious
Palma Michel
Harness the power of your curiosity when every day feels the same. Join Palma Michel to gain a new perspective on seeing the extraordinary in the ordinary.
Send Love to Those Who Are Far Away
13-mins Class
Send Love to Those Who Are Far Away
Palma Michel
Even when loved ones live far away, you can still find ways to consciously connect with them.
Enchanted Forest Sleep Journey
12-mins Class
Enchanted Forest Sleep Journey
Palma Michel
Calm your body and mind through this soothing guided sleep visualization.
Work Through Difficult Emotions
10-mins Class
Work Through Difficult Emotions
Palma Michel
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
Start Your Day in an Optimal Way
12-mins Class
Start Your Day in an Optimal Way
Palma Michel
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Live Fearlessly Amid Uncertainty
12-session Course
Live Fearlessly Amid Uncertainty
Palma Michel
Uncertainty is scary, but it's not the enemy.
How to Leave Your Comfort Zone
Article
How to Leave Your Comfort Zone
Palma Michel
If you lead a fortunate life, then there’s a high chance that you’re probably not very resilient when the going gets tough.
Handle Change When You Don’t Choose It
Article
Handle Change When You Don’t Choose It
Palma Michel
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
An Effortless Meditation Style
Article
An Effortless Meditation Style
Palma Michel
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.