Explore More Content by Jyothi Shyamsunder
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Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Healing My Family Through Meditation
Once I realized that my thoughts didn’t always tell me the whole truth, I became suspicious of my negative emotions.
My Depression Led Me to Meditate
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.