Explore More Content by Jyothi Shyamsunder
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Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Sacredness of Being: Grace Unfolding
How often do you pause and notice what makes your life meaningful? In this meditation, Jyothi Shyamsunder invites you to reflect upon the ways in which grace is ever-present in your life.
Gentle Self-Forgiveness
Join Jyothi Shyamsunder live to release self-hatred and heal with self-forgiveness. This session will allow you to see the pain and discomfort stemming from harmful thoughts and give yourself permission to release blame from past mistakes.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Healing My Family Through Meditation
Once I realized that my thoughts didn’t always tell me the whole truth, I became suspicious of my negative emotions.
My Depression Led Me to Meditate
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.