Explore More Content by Jyothi Shyamsunder

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Buddha’s Teachings on Suffering
35-mins Live
Buddha’s Teachings on Suffering
Jyothi Shyamsunder
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Sacredness of Being: Grace Unfolding
21-mins Class
Sacredness of Being: Grace Unfolding
Jyothi Shyamsunder
How often do you pause and notice what makes your life meaningful? In this meditation, Jyothi Shyamsunder invites you to reflect upon the ways in which grace is ever-present in your life.
Gentle Self-Forgiveness
35-mins Class
Gentle Self-Forgiveness
Jyothi Shyamsunder
Join Jyothi Shyamsunder live to release self-hatred and heal with self-forgiveness. This session will allow you to see the pain and discomfort stemming from harmful thoughts and give yourself permission to release blame from past mistakes.
4-Week Mindfulness Journey
28-session Course
4-Week Mindfulness Journey
Jyothi Shyamsunder
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Meditate While Walking
15-mins Class
Meditate While Walking
Jyothi Shyamsunder
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
18-mins Class
Calm a Restless Mind
Jyothi Shyamsunder
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Let Gratitude Uplift Your Spirit
19-mins Class
Let Gratitude Uplift Your Spirit
Jyothi Shyamsunder
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
18-mins Class
Practice Generosity
Jyothi Shyamsunder
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Healing My Family Through Meditation
Article
Healing My Family Through Meditation
Jyothi Shyamsunder
Once I realized that my thoughts didn’t always tell me the whole truth, I became suspicious of my negative emotions.
My Depression Led Me to Meditate
Article
My Depression Led Me to Meditate
Jyothi Shyamsunder
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.