Explore More Content by Jay Vidyarthi

26 Results
Say Yes to Meditation
35-mins Class
Say Yes to Meditation
Prakriti Poddar
Jay Vidyarthi
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Take Control of Your Technology Use
3-mins Inspiration
Take Control of Your Technology Use
Jay Vidyarthi
Learn to enjoy the benefits of technology without feeling glued to your devices.
Stop Trying to Stop Trying (Encore Broadcast)
35-mins Live
Stop Trying to Stop Trying (Encore Broadcast)
Jay Vidyarthi
Meditating shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing. This session was previously recorded on Nov 17, 2021.
Screen Break for Your Eyes
2-mins Mini Meditation
Screen Break for Your Eyes
Jay Vidyarthi
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
3-Minute Energizing Breathwork
3-mins Mini Meditation
3-Minute Energizing Breathwork
Jay Vidyarthi
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
2-mins Mini Meditation
Let Lingering Work Thoughts Go
Jay Vidyarthi
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
3-mins Mini Meditation
Find Motivation at Work
Jay Vidyarthi
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Quick Meditation for Inner Peace
3-mins Class
Quick Meditation for Inner Peace
Jay Vidyarthi
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Body Scan for Sleep
3-mins Mini Meditation
Body Scan for Sleep
Jay Vidyarthi
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Awaken the Leader Within You
3-mins Mini Meditation
Awaken the Leader Within You
Jay Vidyarthi
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Let Negative Emotions Flow Through
2-mins Mini Meditation
Let Negative Emotions Flow Through
Jay Vidyarthi
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
3-mins Mini Meditation
2-Minute Power Nap
Jay Vidyarthi
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Stop Feeling Overwhelmed With Tasks
3-mins Mini Meditation
Stop Feeling Overwhelmed With Tasks
Jay Vidyarthi
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Playfulness: The Key to Creativity
3-mins Mini Meditation
Playfulness: The Key to Creativity
Jay Vidyarthi
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Sharpen Your Attention in 2 Minutes
2-mins Mini Meditation
Sharpen Your Attention in 2 Minutes
Jay Vidyarthi
Pay close attention to the subtle dynamics of your breath to strengthen your focus for work and life.
Mindset for Tough Meetings
3-mins Mini Meditation
Mindset for Tough Meetings
Jay Vidyarthi
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Mindful Dance Break
3-mins Mini Meditation
Mindful Dance Break
Jay Vidyarthi
Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.
3-Minute Mindful Snack Break
3-mins Mini Meditation
3-Minute Mindful Snack Break
Jay Vidyarthi
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Try This: Mindful Listening
Article
Try This: Mindful Listening
Jay Vidyarthi
Once you have awareness of what you are hearing outside and within, mindful listening encourages letting go of distractions.
Pushing Past Pain With Meditation
Article
Pushing Past Pain With Meditation
Jay Vidyarthi
I saw how our ancestry can shape us. And I saw how, along with generational trauma, comes generational wisdom.
What Is Attention Activism?
Article
What Is Attention Activism?
Jay Vidyarthi
Use this practice that highlights the need to reclaim our attention with intention.
Stop Trying to Stop Trying
24-mins Class
Stop Trying to Stop Trying
Jay Vidyarthi
Meditation shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing.
Mindfulness Meditation for Parents
8-mins Class
Mindfulness Meditation for Parents
Jay Vidyarthi
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Find Joy by Releasing Expectations
11-mins Class
Find Joy by Releasing Expectations
Jay Vidyarthi
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Care for Yourself Like Family
12-mins Class
Care for Yourself Like Family
Jay Vidyarthi
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Reclaim Your Attention
8-session Course
Reclaim Your Attention
Jay Vidyarthi
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.