Explore More Content by Gurpreet “Sunny” Singh
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Championing for Global Compassion: Nobel Laureate Kailash Satyarthi at RoundGlass India Center
An Entrepreneur's Guide for Emotional Wellbeing
Rediscover Purpose: Reset Your Relationship with Work
Washington State Senate Passes Resolution Honoring Sikh Americans
Exploring Identity and Resilience: A Dialogue with Author Prachi Gupta and Ruchika Tulshyan
Exploring the Science of Laughter
A Mindful Bite: Reflect on the Connection between Food and Stress
Awaken The Leader Within You
Exploring India's Wildlife with Roundglass Sustain
Roundglass Academies: Cultivating Champions Beyond the Field
Empowering Future Change Makers at University of Washington
Explore Spirituality through Personal Reflection
Wholistic Wellbeing: Safeguard the Planet, Nurture Yourself
TiE Seattle Fireside Chat: From Startup to Exit
Roundglass Foundation: A lasting impact on Punjab’s Future
Mike McHugo on the Vitality of Sustainable Tourism
Meditation 101 with Dada Nabhaniilananda
Celebrating Roundglass Foundation’s Triumphs in 2023
Dada Nabhaniilananda on the Need for Mindful Leadership
A J Jacobs on Embracing Gratitude for a Meaningful Life
Mastering Success: The Power of Discipline in Sports and Life
Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy
Dr. Howard Luks Shares the Path to a Healthier Life
The Launch of The Roundglass India Center at Seattle University
Roundglass Sustain Wins the 2023 Audience Award at the UN World Wildlife Day Film Showcase
Dr. Gary Deng on the Need for Mindful Nutrition To Tackle Modern Day Illnesses
A Love Letter to Morocco
Michelle Maldonado on the Need for Mindfulness in the Workplace
Kanchan Koya on The Power of Mindful Eating
Inspiring the Youth at Roundglass Hockey Academy
Mentoring Young Innovators At Plaksha University
The Roundglass Team: Shaping a Better Future
Duff McDonald on Finding Joy in Living in the Moment
Cara Bradley on How You Can Optimize Your Mental Fitness
Rachel O'Meara on The Power of the Pause in a Fast-Paced World
Chef J L Fields on the Delights of Embracing Veganism
Ethan Cross on How To Silence the 'Chatter' in Your Mind
Dr. Jamie Zuckerman on Coping with Stress and Anxiety in Daily Life
A Thank You Note to Qatar
Qatar had a profound impact on me, reminding me of the transformative power of travel and exploration.
Reflections on the Covid Pandemic: In Conversation with Thomas Power
Are we becoming a better society? My own experience with Covid made me ponder this deeply.
Moments of Harmony: Reiki & Sound Bath in Qatar
Reiki's gentle flow of healing energy and soothing vibrations left me in a state of peace and balance.
Exploring Qatar's Al Thakira Mangrove Forest
Planetary Wellbeing: In Conversation with Khalid Saif Al Suwaidi
In Conversation with Ghanim Al-Sulaiti
Morocco Moments: Medina, Cuisine, Craft & the Art of Happiness
Like a magic carpet, Morocco revealed its secrets, rolling out a tapestry of vibrant colors, tantalizing flavors, and a deep-rooted sense of community.
A Visit To the Majestic Todra Gorge
The gorge unveiled the essence of Morocco's vitality.
Cooking in Fes: A Culinary Adventure at Palais Amani
From exploring the bustling souk to learning in a rooftop teaching kitchen, Chef Oussama guided me through the creation of a tantalizing vegetable tagine and zaalouk.
Sampling Street Food in Marrakech
There’s no better way to understand a culture than through the food people gather to enjoy together in public spaces.
A Sidecar Adventure through Marrakech
I took a motorcycle sidecar tour around the old city in Marrakech and it gave me a new perspective on life there.
Exploring the Art of Arabic Calligraphy in Marrakech
Calligraphy can be a form of meditation, as you make each stroke of ink on paper count.
Learnings from the Boundless Sahara Desert
The largest hot desert on the planet, with rocky plains and rolling dunes covering more than 3.5 million square miles is a lesson in humility and respect for nature.
Volubilis: Exploring Morocco's Berber-Roman City
The Volubilis ruins are impressive and include well-preserved floor mosaics. There are also the remnants of some stunning houses, and several baths!
A Journey of Self Discovery and Reflection
Peru's plant-based ancestral medicine pushed me to reflect on my actions, my purpose, and the profound interconnectedness of all things.
Discovering Peru's Secret: The Boiling River
This 25-meter-wide river, several meters deep, flowing hot for a whopping six km is a mind-boggling phenomenon.
Exploring the Power of Ancestral Medicine in Peru
In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed.
Lessons in Living from the Okavango Delta
Join me on a journey to the breath-taking Okavango Delta in Botswana, where the untouched wilderness and abundant wildlife reminded me of the importance of promoting consciousness and preservation of plant and animal life. It was a lifechanging wakeup call for the need to live in the now and in harmony with ourselves and with nature.
Lessons in Living: Connecting with Nature in a Mokoro
Navigating the ever-changing waterways of the Okavango requires one to live in the moment.
Lessons in Living: What Humanity Can Do For Nature
My journey to the Okavango Delta in Botswana was a life-changing experience. Witnessing the principles of Wholistic Wellbeing being played out in the jungle helped me evaluate my place in the world.
Roundglass Football Club Makes History!
A victory for the record books. Roundglass Football club makes historic entry into the Indian Super League!
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Sleep Better: Unplug Before You Go To Bed
Want to get a good night's rest? Start by switching off your devices an hour before you go to bed.
Celebrating India's Biodiversity
Roundglass Sustain takes you on a journey through India’s natural world, exploring the sheer diversity of the country's wildlife and ecosystems.
Find Joy in Nature
You don’t need a big bank balance to enjoy nature. The best things in life are indeed, free.
What Gratitude Means To Me
It's about recognizing that you are living a blessed life.
What Is the Meaning of Roundglass?
This name is a connotation of two words that are central to Wholistic Wellbeing.
How Adversity Shapes You
It is great to succeed but the biggest learnings in life come from when you are facing the odds.
Meeting Ignited Minds at Plaksha University
Watch my interaction with more than 100 curious young minds at Plaksha University in Mohali, Punjab. It was a rewarding experience and took me back to my varsity days.
Conservation Efforts in the Okavango Delta
I had the opportunity to meet the National Geographic Okavango Wilderness Project, which is working to protect the delta and its source water.
Elephants Mourn and Feel as Deeply as Us
When any member of an elephant family dies, they are mourned deeply by their herd.
Living with Lions in Okavango
Lion cubs are a portrait of ferocity and fragility simultaneously. I got a chance to witness their meaningful relationships during my time at Mombo camp in Okavango Delta in Botswana.
Make Peace With Yourself
To truly find yourself you need to be in a moment of tranquility.
National Geographic Okavango Wilderness Project: Life in The Camp
The National Geographic Okavango Wilderness Project team is working to protect the delta and its source water, on which all life forms in the delta depend for sustenance.
What Makes You Happy?
Ask yourself this question to boost joy in your life.
When a Leopard Showed Us a Mother’s Love
Watching a beautiful leopard family together was a stark reminder of cherishing meaningful relationships and celebrating life.
What Makes You Wake Up Each Day
Why do you get up each morning — is it to work hard or to enjoy the day?
The Meaningful Things in Life
The only relevant things in your life are your relationships and the time you spend looking within yourself.
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Finding Peace and Wellness by the Sea
Spending time by the sea always prompts me to look within. As I sat by the shore in Goa taking in the calm ocean breeze, it brought me back to a balanced state of being.
My Yoga Routine in India
Yoga helps engage my whole body and move it in coordination with my breath for a mindfulness experience like no other.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
How Resetting My Gut Energized Me
On a recent journey to India, I tried an ayurvedic program to ‘reset’ my body. The traditional treatments improved my digestion and made me more energetic. Some of these elements are now part of my daily wellbeing practice.
The Joy of Discovering Local, Seasonal Flavors
Regional cuisine helps you form an indelible memory of the time and place you visit.
Welcoming 2023: A Year To Celebrate Humanity
I'm entering this year with a lot of excitement as I take the next steps in my wellbeing journeys around the world.
The End of the Year Is a Time For Reflection
It's a time to be grateful and learn how to live better for our families, our social tribe, and our planet.
Be a Seeker, Your Best Life Awaits
Learn to be humble, and seek what makes you better.
If You Only Had 48 Hours, What Would You Do?
Even if your first thought is to enjoy life to the fullest, you will be surprised with what you would choose to do.
Celebrate Your Social Tribe
The new friendships and connections you form daily help enrich your life.
Be Joyful From Within
Make each moment an instant for a calm mind-body connect.
Notes from Qatar: It's a Wrap!
Qatar has been an incredible experience! I enjoyed every moment. The World Cup embodied Wholistic Wellbeing at its best.
A Spectacular Start to Each Game at the World Cup
From the large replica of the World Cup trophy being brought out on the ground to the fireworks. It is a magical start, every time.
Football Quiz #7
This is the last one, give it your best shot!
The Perfect Football Player In The World
If had to put together a perfect player, here's what I'd choose from the best footballers in the world.
Locker Room Pep Talk: I Believe We Will Win!
Here's my version of locker room pep talk to fire up a team before a championship match.
Football Quiz #6
This one is all about football in numbers. Are you ready?
Notes From Qatar: Fun In The Desert
Qatar's desert presents a stark splendour. I took a safari on the undulating sand dunes and enjoyed every minute of the ride.
At Qatar's First Vegan Café
I met with Ghanim Al-Sulaiti, the young Qatari entrepreneur passionate about promoting a plant-based lifestyle with Evergreen Organics, Qatar’s first full-vegan café chain.
The World Cup Has Inspired Me To Travel More
My interactions with people from different walks of life at the World Cup have been motivational.
Notes From Qatar: Spice Blends
There is a lot in Qatari cuisine that reminds me of my home in India. The most evocative of all is the use of spices.
Before Each Game It Is One Big Party!
Before every game the atmosphere outside the stadium is fantastic. It is one big party! You can't stop yourself from dancing and joining in.
Football Quiz #5
This one is a brain teaser. You need to brush up your World Cup football facts before you attempt this.
Football Quiz #4
I did fairly well. Let's see how many you get right.
Notes From Qatar: A Sense of Joy
It’s not just about the best football at the World Cup 2022, it’s about humanity.
Social Wellbeing Quotient Is High at the World Cup
The World Cup has amplified my Wholistic Wellbeing pursuit of social wellbeing.
Notes From Qatar: Food Served With Love
From classic Qatari meals to a smorgasbord of international cuisine, each dish is special and served with affection.
Notes From Qatar: Karak Chai Keeps Me Going
It is easy to lose sleep with all the excitement here in Doha — karak chai fuels my day.
The Doha Metro Takes You to the Heart of the World Cup Action
From the heart of the city to the stadiums is an easy ride thanks to the metro system.
Football Quiz #3
This is a tough one. Let's see how many you get right.
Social Wellbeing: The Japanese Fans Show The Way
The post-match ritual of cleaning up by the Japanese fans at the World Cup is a great example of practicing social wellbeing.
The Football Quiz #2
Here are a few more questions to test your football knowledge!
Enjoy Every Moment, Be in the Zone
You can't watch a football match and not be immersed in the moment. This World Cup is truly about living in the now!
The Football Quiz # 1
How well do you know the beautiful game? I have a few questions to test your football knowledge!
Never Underestimate Yourself!
Your moment of brilliance maybe right round the corner. Keep striving!
Happy Thanksgiving!
Let's be thankful for what we have in life and what the future holds for us.
Sports Is Integral to Wholistic Wellbeing
Playing a sport boosts your self-confidence, it shows you how to push against the odds, and be a team player.
Dates: A Sweet Note From Qatar
With a caramelly flavor and a texture that hovers somewhere between candy and cake, Qatari dates are a sweet celebration of life.
Here's How You Can Boost Gratitude
It is important to take a moment and be grateful for the things and people in your life.
The World Cup Sparks Unity and Joy
The World Cup raises a toast to humanity. It sparks joy, unity, and celebrates Wholistic Wellbeing!
Watching the Qatar World Cup 2022 Is a Wholisitic Wellbeing Experience
Being in the presence of heart-pounding energy of thousands of fans from a hundred countries at the World Cup 2022 stadiums is a magical feeling.
Opening Ceremony at Al Bayt Stadium
Magic and gratitude! These words best describe what I'm feeling at having been able to attend the opening ceremony of the World Cup in Doha. It is a true celebration of life, humanity and sport.
Dinner With The Washington Huskies
I’m a champion of football and youth. It's my personal endeavour to support local varsity soccer teams in whatever way I can.
Qatar Stadium Replicas
Check out these beautiful replicas of football stadiums in Qatar where the FIFA World Cup 2022 matches will be held.
2018 FIFA World Cup: Bonding With A Russian Fan
Listen in as I share my experience of what started as an aggressive match moment with a fan sitting right next to me and ended up in a bonding of nationalities over football.
Qatar 2022 Is A Sports-Centered Wellbeing Journey
What emotions does the World Cup conjure up in you? To me, it brings a million moments of wellbeing.
We've Got Your Back
We will handhold all the kids at Roundglass Academy till their first job.
Roundglass Sports Academy Is Building Role Models
I want players from the Academy to become the next generation of role models kids look up to and are inspired by.
Roundglass Sports Academy: Coaching Kids For Life
We have baked Wholistic Wellbeing into our model.
My Love For Soccer
There's something about this sport that has always captivated me. It gives me joy.
Doha Is Bound to Be Magical
I can’t wait to see the beautiful city and meet fellow soccer fans.
Soccer Connects Us Like Music
Soccer emulates life — meeting individual goals, celebrating with your team, and playing by the rules.
Can We Stop Destroying the Planet?
Wildlife is threatened by everything from habitat loss and poaching to climate change and conflict with humans due to change induced by us.
Mombo: A Place of Plenty
Mombo is so visually stunning that one hardly knows where to look — it’s a celebration of life. The marshes, woodlands, and floodplains paint a spectrum of shades that shimmer differently with each passing hour.
What We Can Learn About Sustainability from Animals
Sustainability has become a buzzword, often misused to describe practices that are anything but. In the African bush, however, I witnessed it in action, at both small and vast scales.
Learn to Live Like an Elephant
Spend enough time in the presence of wild elephants and you’ll quickly realize these “ecosystem engineers” have much to teach us about being in service of others.
Chase Is Transactional, Purpose Is Forever
Stop chasing temporary pleasures, seek a purpose that fulfils you.
Stop Wasting Time, Live in the Now
Do what you need to do or say — right away.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Pachamama: Connecting with Mother Earth
I felt a deeper-than-ever connect with our planet when I visited this zero-waste store in Ibiza.
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
Don’t Second Guess Yourself
Don't let the memory of your past decisions hold you back.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
A Sensory Sound Healing Experience in Ibiza
An authentic sound massage is an immersive experience like no other. It transports you to a place of peace and relaxation.
Lunches in Seattle: Bend It Like the Women’s Seattle U Soccer Team
I hosted the Women’s Seattle U Soccer Team for lunch, and it was an afternoon to remember.
Selflessness Leads To Connection
The connection you make by selflessly doing something for someone else strengthens you.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Every Child Deserves Love and Care
When I see an orphaned child, my heart bleeds for them.
Seek Stillness
Learn to live in the now.
Live Lighter: Let Go of Negativity
When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Shamanic Healing: Seeking Solace in the Spiritual World
I got a chance to experience Shamanic healing in Ibiza. The ceremony made me feel lighter — in heart and spirit.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
The Power of Affirmations
Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now.
Mental Wellbeing Is a Priority
I ensure to take a moment even on a busy day to practice breathing mindfully — being intentional about the inhales and exhales — it helps me recenter and rejuvenate instantly.
My Tools For Mental Wellbeing
I believe mental wellbeing impacts every aspect of our life. By learning how to pace our busy minds using breathwork and mindfulness we can invite peace and harmony in our life.
The Beautiful Things in Life
We all desire something more and end up missing out on precious moments in our daily life.
Who Shapes Your Life?
The real role models in life are the people you are surrounded by daily.
Live A Life of Wellbeing
Without my wellbeing practice, I'd have had many health problems.
A Himalayan Sound Bath in Ibiza!
A sound healing session or sound bath is can improve your mental wellbeing by helping you soothe the blues. It uses tonal frequencies to bring the body into a state of vibrational balance and harmony.
Find Peace in the Chaos of Life
Try to redirect yourself from mindless reactivity toward mindful living to find your daily dose of calm.
Bonding With Friends in London
Buzzing with people, ideas, and frenetic energy, London is a city that opens your heart.
Do Everything Mindfully
When you're truly present, the best things in life will come to you.
Why Your Child Needs Mindfulness
Being a child is not easy. School and peer pressure are leading to mental health issues among kids. Meditation and mindfulness can help them manage their emotions.
How You Can Pay It Forward
Giving back is an essential ethic — everyone can and must give back, in whatever way they can.
Lunches in Seattle: When the Men’s Seattle U Soccer Team Came Over
There is nothing that energizes me more than the energy of youth and sport. In a bid to show my support for both, I’ve embarked on a series of luncheons to be hosted at my home in Seattle.
Do You Celebrate Life?
Every moment that you live is a beautiful experience. Don't take the day for granted.
A Wedding To Remember in Victoria
Under the deep blue Canadian skies, I attended a beautiful inter-faith wedding that reminded me what community wellbeing is all about.
A Bite of Sinful Eating
You can indulge your taste buds from time to time.
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
Too Much Information?
We need to take a break from our devices to experience a better life.
Mum's Cooking Was The Best
Love is the essential ingredient for a wholesome meal.
Cruising Along The Seine
There’s no better way than to take in the magnificence of Paris except while enjoying a cruise on the River Seine.
French Food: More Than Croissants
In France, you get a side of culture with your meals. And in the capital, your taste buds get the royal treatment at every corner.
Paris: Around the Arrondissements
There is wonder almost everywhere you look in Paris. On my recent trip to the city of love and light, I decided to go beyond its iconic squares, monuments, buildings, lavish gardens, and walk its wide tree-lined avenues, back streets, and alleys to explore it in non-touristy ways.
Live In The Now
Stop living in the future, learn to live for today.
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.
How I Start My Day
My morning wellbeing routine fuels me through the day.
Why Do I Seek Wholistic Wellbeing?
I've embraced Wholistic Wellbeing to live a full life.
Kids Are the Best Teachers
When I need real answers, I turn to my kids.
Do You Know The Surprising History Of Yoga?
There is much more to yoga than just asanas and pranayama.
Yoga Makes Me Feel Alive
Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.
How I Stay Fit
Yoga, meditation, hiking — these are just a few of my favorite activities.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
My First Happiness Coach — Balloo
My pet taught me how it takes so little to spread love and joy. Why don't we do it more often?
Embrace Loneliness, Make It Your Ally
In a crowded club or when you are alone in your room, you need to remember — you are enough.
Tap Into the Healing Energy of Nature
Skip the coffee and revitalize yourself by taking a few deep breaths as you spend time in nature.
Wholistic Wellbeing: The Silver Bullet for All Problems
Don't let distractions stop you from be fully present in the moment.
Try This To Feel Happier Instantly
Here's how you can boost your mood in under a minute.
Care for the Planet: Eat Sustainably
We need to change our daily food habits to do our bit in saving the planet.
Own Your Healing Journey
Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.
Hit Refresh: Learn to Tackle Your Creative Blocks
Use your ingenuity to empower yourself and find new ways to recharge your creative self.
My Happiest Memory
It’s often the little moments in our daily life that bring us the most joy and solace.
All You Need Is Awe
Awe need not always be larger than life. Tune into your 'aha' moments — a glorious sunset, a lilting tune, the centeredness within — and let them take your breath away. It’s good for your wellbeing.
Spending Wisely on Things We Love
Love not the act of spending. Spend mindfully on things you love and that truly matter to you. It’s essential to your financial wellbeing.
Are You Living or Just Surviving?
Promise to be kinder to yourself, acknowledge your big and small wins, and live in the moment.
The Last Goodbye: Leave a Legacy of Love
Death is a difficult reality we all must face one day. But when you think about it with intention, you can find joy to bequest to the next generation.
Dr. Dung Trinh Explains What’s Wrong with Our Healthcare System
Dung Trinh, chief medical officer at Irvine Clinical Research, talks about how our healthcare system focuses on curative care rather than preventive care.
Moving On From Failure: What Every Entrepreneur Must Know
Failure is not you — it’s just an episode in your life. Listen to your inner voice, follow your courage, and act with conviction even when the going gets tough.
Develop Healthy Habits: My Best Years Are Ahead of Me
I feel healthier today than I did a few years ago. Here's what I changed in my routine.
Learn to Unplug: Make Time to Decompress
Switch off your always-on mindset. Reclaiming your life and attention from technology can help you stay calm and centered even when things get tough.
Find Serenity in Deep Relaxation
Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress.
This Is What I’m Addicted To
Pick the right habit for a new and improved you.
Convert Climate Concern Into Action
We have #OnlyOneEarth. Let’s take a pledge to do our bit to defray the damage we have caused to our planet.
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
Shasheen Shah Explains the Science of Success
Author and business coach Shasheen Shah talks about why some of the most successful people feel unfulfilled.
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Sleep Easy
Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well.
Eating Well is Living Well
Nurture your relationship with food by eating mindfully.
Happiness and Love? Same Difference
Do you differentiate between love and happiness?
Be Interested, Not Interesting
Shift from ‘my’ space to ‘your’ space, and enliven the ‘we’ space of togetherness.
Seek Harmony, Not Balance in Life
You don't need to compromise to find harmony in your life.
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
Overcoming Burnout with Allan Ting
All we care about is powering through the day and that’s how burnout creeps up on us — slowly. Wellness adviser, Allan Ting tells us the signs of exhaustion we need to look out for.
Healthcare Should Be About Prevention
Wholistic Wellbeing can help you take charge of your health.
Dr. Kien Vuu Shares His Secret For A Longer Life
The more positive thoughts we have in our mind, the slower we age, says Dr. Kien Vuu.
The Gift of Conflict: Find a Clever Solution
You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion.
Let's Teach Our Kids Wholistic Wellbeing
Wholistic Wellbeing is an essential life skill that needs to be taught young.
To Live With Compassion Is To Live Well: Joe Loizzo
Ever thought about why we’re so hard on ourselves?
It’s likely because we’re low on compassion — the ‘clean energy of living’.
Get Your Wellbeing Ticket
Travel can help you nourish your soul.
What Makes You Happy?
Being happy is easier than you think.
Find Your Happy Place
What is your happiest memory?
Power Down to Your Best Sleep
Do you dream of a good night's sleep all day?
Meet the Sleep Doctor — Michael Breus
Why are we not getting enough sleep? Sleep doctor Michael Breus has the answers.
The Joy of Mindful Eating
Cultivate consciousness to make healthy everyday food choices.
A Guiding Light: The Role of Mentorship
Having a mentor is not just about career success, it's also about having emotional and mental support at work.
Healthy Hacks and Nutrition 101 From Liana Werner-Gray
Can’t give up your favorite fast food? You may not have to with these healthy hacks.
Five Things I Would Tell My Younger Self
You need more than a relentless drive, laser-like focus, and long working hours to succeed in life.
What’s on Your Plate: Embrace a Balanced Diet
To live a long, healthy life, we need to prioritize food that is whole, healthy, and responsibly sourced
Put Your Money Where Your Heart Is
The next time you want to invest in a new product, app, or company, ask yourself if the venture compels you on an emotional level.
Be The Hope People Need
As the world sees suffering, let's come together to show our love and strength to those in need.
Let’s Prioritize Women’s Wellbeing
For a healthy and equitable world, we need to ensure Wholistic Wellbeing of women at the workplace, in society, and, most importantly, at home.
Ignorance Can Spur Creative Thinking: David Edwards
What sparks innovation? Professor, author, and inventor David Edwards believes the less we know, the more creative we are.
Mindful Eating: Get a Taste of Wellbeing
Do you recollect what you ate for breakfast or lunch today? Did you eat it well? Did you savour your food?
Stories of Change: Bharpur Singh
Bharpur fought addiction and built a new life thanks to a job under Roundglass Foundation's Waste Management initiative.
Live in The Present
Take a mindful pause in your day to nourish your soul.
Stories of Change: Laddoo
Meet Laddoo, who is nurturing his dream of becoming a professional athlete at a Roundglass Foundation Sports Center in Punjab.
Wholistic Wellbeing For All
Companies need to take ownership of at least one social problem and help find a solution.
Who is Sunny?
In his quest to truly help people, Sunny Gurpreet Singh found Wholistic Wellbeing and started his own journey as a seeker of wellbeing.
What is Roundglass?
Democratizing Wholistic Wellbeing For the World.
Stories of Change: Rajpal Kaur
Homemakers like Rajpal are now economically independent thanks to Roundglass Foundation's Self-Help Groups.
Stories of Change: Jasmeet
Young Jasmeet is getting an education under the Roundglass Foundation's Learn program in Punjab. She's also living her dream of playing football.
Give Back: Because We Can
The Roundglass Foundation is Working To Create a Healthier, Happier, and More Vibrant Punjab Through Wholistic Wellbeing.
Redefining Sustainable Architecture with Pedro Gadanho
Can buildings save the environment? A new look at sustainable architecture could have the answer.
Success Begins with Self-Discipline
Go with the Flow: Enhance Athletic Potential with Mindfulness
Mindfulness can help sportspersons improve concentration, reduce stress and anxiety, and overcome distractions on the field.
Let’s Talk About Mindfulness with Dr. Ellen Langer
“It’s not that mindfulness adds more years to your life. It’s adding more life to your years.”
New Ways of Loving in the New Normal
Over the last two years, love — both masked and unmasked — has been about showing affection in more genuine, authentic ways than we had ever thought possible.
Wholistic Learning for Women
Get Set, Reset. And Get Moving.
When we disrupt the usual flow of things, we free ourselves from self-imposed constraints.
Finding Happiness with Rob Mack
“Happiness isn’t what you seek, achieve, accomplish or acquire. It’s what you essentially are.”
Love Your Body. Love Yourself.
Accepting ourselves and our bodies is the first step we need to take to feel as beautiful inside as we strive to be outside.
Fraternity For All: We Are One Global Family
We are not alone on this journey of life. Every relationship in our lives has a lasting impact on our Wholistic Wellbeing.
Beyond Work: Finding Synergy at The Workplace
A synergistic workplace makes room for fresh ideas and improved employee engagement
On the ‘Continuation’ of Master Thich Nhat Hanh
Find Your Sport for Life
Movement is wellbeing. What sport makes you tick?
A ‘Smart City’ Is Central to Community Health: Jaewon Peter Chun
We discuss the changing idea of a 'smart city' as community health is central to Wholistic Wellbeing.
Kireet Khurana’s Films Give a Voice to the Marginalized
Through impactful filmmaking, Kireet Khurana has given a voice to several marginalized communities.
Political Will a Must for Sustainable Future: Professor Yu Xiong
Wish for a better world for your children? With the right political, financial, and technological innovation it is possible.
Every Decision Affects Our Kids’ Future: Michael Stanley-Jones
Every decision we make today affects our children's future. To help fight climate change we need a sustainability plan.
Lessons on Death, Healing, and Love From Dr Paula Petry
Fall in love and let it teach you about life — this is what author Paula Petry lives by.
Build a Narrative of Positivity With LaMondre Pough
Did you know you can enhance your happiness by building a narrative of positivity? La Mondre Pough tells us how.
Why We Spell Wholistic Wellbeing With a ‘W’
Why do you write Wholistic Wellbeing with a ‘W’ and not an ‘H’? Thomas Power gets me to answer this most asked question.
All We Need Is Right Here, Says Vernon Sankey
When you let go of past memories and ideas of the future, only then can you truly be in the 'now'.
Lean On Your Friends. And Let Them Lean On You.
There’s no better therapy than sitting down with a friend — and just being.
If You Can Dream It, You Can Do It
Dreams are manifestations of our brain at its most potent and creative. Why not make the most of this in your daily life?
Live joyfully by spending where it matters
Eric Yaverbaum Unravels the Secrets of Leadership Success
Learn how the world’s biggest CEOs function and how you can shape your own mantra for success.
Change Your Lifestyle With Jim Conley’s Wellbeing Principle.
Is your lifestyle hurting you? Let mindfulness help you change your routine and shape your wellbeing goals.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
The Synergy of Science and Spirituality
In a world so often torn apart by division, greed, and partisanship, a global dialogue between science and spirituality can be comforting.
New Beginnings in the Workplace
How can holacracy improve our Professional Wellbeing?
New year, new relationships
It’s not necessarily about broadening our friendship group, but about re-examining our present relationships to make them more worthwhile.
The Power of Reforestation
Find out about the Plant for Punjab initiative and why reforestation projects are so important.
Bringing joy to your life brings joy to the world
Find your passion to improve your Financial Wellbeing
We often shy away from pursuing our passion professionally in favor of a job that offers financial security. But done right, we can unite Financial Wellbeing with professional fulfilment.
Exploring a New Creative Activity
Welcoming New Beginnings in 2022
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
Embracing the flow of life through synchronicity
Tapping Into the Vitality of Nature
Walks in nature come with obvious physical and emotional benefits. But they are equally essential to our Planetary Wellbeing.
Rewilding and urban gardening for Planetary Wellbeing
These practices are vital because they show us a world where we exist in harmony with nature.
Wholistic Wellbeing and the Joy of Giving
Honoring International Human Solidarity Day
Interspecies Friendships: How Can Pets Facilitate Wholistic Wellbeing?
Seeking Wholistic Wellbeing through our elders
From CSR to Corporate Citizenship
How can we extend the culture of giving back beyond the office space?
International Universal Health Coverage Day
Democratizing Wholistic Wellbeing starts by democratizing universal healthcare
From Hedonism to Eudaimonia: finding the true sense of lasting happiness
Connecting with Nature for Wholistic Wellbeing
We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.
Why your Company Needs a Robust Wholistic Wellbeing Plan
Redefining workplace needs in the post-pandemic workplace
Meditation for Self-realization
Wholistic Wellbeing is about discovering who you are. For some, meditation for self-realization is a key stage of the journey of growth.
From Practical Meditations to the Practice of Meditation
We shouldn't think of meditation as something to do in our spare time, but as a constant state of being that gives us more spare time.
Empowering women to reclaim Wholistic Wellbeing
Let’s empower women to embrace their interests and passions in a safe environment
Why We Need Wholistic Wellbeing
Philosophy for More Wholistic Wellbeing
Musings on World Philosophy Day
Collaboration for greater Wholistic Wellbeing
Invest in Inclusivity for Wholistic Growth
How can technology assist Wholistic Wellbeing in creating a more inclusive workplace?
Listening to Our North Star through Mindfulness Meditation
In astronomy, the North Star is constant all year round; our own North Star is our purpose: never moving, never changing.
Milestones, millions, and making a difference.
Putting the theory of Wholistic Wellbeing in practice, the Roundglass Foundation has touched one million lives in over one thousand villages of Punjab.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The Wisdom of Grief
How to reframe our view of disabilities through Wholistic Wellbeing
As we move away from the abled VS disabled binary towards a world where we value everyone's different abilities, Wholistic Wellbeing can help us create a more inclusive world.
Using Wholistic Wellbeing to Reappraise Fitness
Fitness and exercise are more than just a health pastime: they’re part of a lifestyle.
Team Sports Can Help You Be a Good Leader
Participating in a team sport can help you improve your emotional and professional wellbeing.
Planetary Wellbeing for Personal Wellbeing
Being mindful of your carbon footprint can enhance both your own wellbeing and that of the planet.
The Joy of Connecting with Children
How can learning from those younger than ourselves improve our Wholistic Wellbeing?
The Importance of a Colorful Plant-based Nutrition
We eat with our eyes as well as our stomachs, so why not eat a rainbow?
Gaining ground in the Junior Men National Championship
RGS Hockey Junior Boys Hockey Team finish fourth out of 28 teams in their first ever national level tournament.
Embracing Wholistic Wellbeing through intersectionality
In a world that increasingly values and recognizes the complexity of diversity, how does intersectionality inform Wholistic Wellbeing?
Mindful Listening can Help you Level Up at Work
Clear communication is an essential aspect of workplace wellbeing. But it's not all about talking
Bronze Champions: Success for our Boys in Hockey
RGS Hockey Sub-Junior Boys Team won bronze in the Hockey India Academy National Sub-Junior Tournament, wherein 24 teams participated across India.
The Creative Vitality of Our Lives
A key component of meditation, creativity is about letting go, feeling free, and connecting to your deeper self.
How can we enrich our financial wellbeing by slowing down?
How can we measure our lives in wellbeing rather than in numbers?
Excellence V Perfectionism
How can we encourage employee excellence without pressuring perfectionism?
Why I founded Roundglass Sustain
A desire to give back and a love for the wonders of the natural world have motivated Sunny's strides in sustainability.
How Parents can Impart Wholistic Wellbeing to their Children
We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts
How do we know we're choosing the right books on wellbeing?
The role of music in our Wholistic Wellbeing
How Food Affects our Wellbeing Daily
Why I Created the Roundglass Foundation
Wholistic Wellbeing has been an inspiration to give back to the communities that shaped me.