Explore More Content by Dr. David Vago

Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.

This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.

This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.

Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.

If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.

This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.

Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.

This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.

This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.

Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.

This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.

When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.

Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.

This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.

When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.