Explore More Content by Christina Dufour
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Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Yoga Nidra: Garden Paradise Visualization
Use the power of visualization to explore your own garden paradise. In this deeply relaxing yoga nidra meditation (yogic sleep), Christina Dufour guides you through vibrant landscape full of flowing streams and blossoming flowers.
Yoga Nidra: Air Element Visualization
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Yoga Nidra for Clarity (Encore Broadcast)
Relax into your weekend with a beginner-friendly yoga nidra meditation (yogic sleep). Join Christina Dufour for a unique visualization, and experience the clarity that comes after a hike in nature. This session was previously recorded on Dec 11, 2021.
Yoga Nidra: Winter Paradise Visualization
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Yoga Nidra: Fire Element Visualization
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Yoga Nidra: Mountain Paradise Visualization
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Yoga Nidra: Water Element Visualization
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
Yoga Nidra: Relax and Release (Encore Broadcast)
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness. This session was previously recorded on Oct 19, 2021.
Holiday Reset and Restore
Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
Welcome the New Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Discover Yoga Nidra for Stress Relief
Let go of the holiday hustle and bustle, and surrender into deep relaxation. Join Christina Dufour for a beginner-friendly yoga nidra (yogic sleep) meditation to reset your body and mind.
Visualize Your New Year's Adventures
How can you have more fun in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to help you visualize the projects, adventures, and activities you’d like more of in your life.
Make Room for Your Passions
Relax and reflect on what brought you joy this year. In this yoga nidra (yogic sleep) meditation, Christina Dufour helps you visualize making room in your life for the projects, adventures, and activities you love.
Discover Yoga Nidra for Clarity
Relax into your weekend with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization, and experience the clarity that comes after a hike in nature.
Make Room for Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Discover Yoga Nidra for Energy
Discover how a simple yoga nidra (yogic sleep) practice can reset and revitalize your energy. Join Christina Dufour for a relaxing visualization that will leave you feeling deeply restored.
Visualize Your New Year's Relationships
How do you want your relationships to feel in the new year? Join Christina Dufour for a yoga nidra meditation and visualization to open your heart and mind to the connections you hope to cultivate.
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
Yoga Nidra: Expand Your Heart
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep). Christina Dufour guides this tranquil journey to enjoy the views from another planet.
Discover Yoga Nidra for Ease
Join Christina Dufour for a beginner-friendly yoga nidra designed to help you relax and release tension from the week.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Yoga Nidra: Express Your Truth
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Sail to the Moon
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Yoga Nidra: Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra: Mind Poses
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Yoga Nidra: Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Ease Tension with Yoga Nidra
Use the power of visualization to relax every part of your body. This restful form of meditation, known as "yogic sleep," is practiced lying down.
Yoga Nidra: Scenic Visualization
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Yoga Nidra: Exploring Visualization with the Chakras
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. Explore visualization techniques practiced with connection to energy and deep focus as the pathway to full surrender of body and mind.
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.
Yoga Nidra: Relaxing Visualization
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Yoga Nidra: Chakra Visualization
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Yoga Nidra: Nature Visualization
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Yoga Nidra: Chakra Visualization
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Yoga Nidra: Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Yoga Nidra: Consciousness of Sensation
Join Christina Dufour and experience the yoga Nidra duality of sensation techniques as a way to free the body-mind of tension and fall into deeper relaxation. This class was previously streamed on September 3, 2021.
Yoga Nidra: Alternate Nostril Breathing
Start your week off right with a yoga nidra practice designed to enhance creativity and cultivate deep focus. Christina Dufour teaches alternate nostril breathing, a breathing technique to encourage mind-body surrender.
Yoga Nidra: Duality of Sensation
Join Christina Dufour to learn yoga nidra techniques for deep relaxation. Ease into a space of calm and serenity by exploring the duality of sensation: pain and pleasure.
Yoga Nidra: Third-Eye Breathing
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation. Christina Dufour guides this calming yoga nidra technique (yogic sleep) to release tension and stress.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
From Skeptic to Meditation Teacher
Cultivating a state of being that allows me to connect and feel deeply adds a richness to life.