Music

Shift your mood and sharpen your focus with soothing sounds.

Feel the shift in seconds.

Benefits you can hear

Your mood, your music

Frequently
asked questions

What is the best music to fall asleep?

The best music for falling asleep is typically gentle, slow, and calming. In the Roundglass Living platform, you’ll find curated playlists featuring soft ambient tracks, relaxing classical pieces, and peaceful soundscapes designed to help you unwind before bed. Many people find that soothing melodies or subtle nature sounds, like rain or ocean waves, make it easier to ease into restful sleep.

How can listening to music improve my wellbeing?

Music can have a powerful effect on the brain. Studies show that music can reduce stress, elevate mood, improve sleep, boost focus, and even regulate your breathing and heart rate. Our tracks are designed to support mental wellbeing and emotional balance.

Can music reduce anxiety?

Yes. Studies have shown that listening to calming music can lower levels of the stress hormone cortisol and help slow your heart rate and breathing. Songs with gentle rhythms and soft melodies encourage your brain to shift into a more relaxed state, making it easier to let go of tension. Roundglass Living includes tracks and soundscapes specially created to support relaxation and provide comfort during stressful moments.

What music causes deep sleep?

Music that promotes deep sleep is usually instrumental and soothing, with steady rhythms and minimal changes in volume. Soft, peaceful melodies, binaural beats, and colored noise are all helpful for encouraging deeper, more restorative sleep. Our platform offers a variety of these tracks, making it easy to set the perfect backdrop for a good night's rest.

What is the most calming sound to sleep to?

Some of the most calming sounds for sleep include gentle rainfall, ocean waves, soft wind, or distant thunder. Many people find that these nature soundscapes, along with tranquil instrumental music, create a peaceful atmosphere that helps quiet the mind and encourages relaxation at bedtime.

What music will calm my anxiety?

To find relief from anxiety, try listening to music with a slow tempo and soothing melodies. Calm acoustic instruments, soft ambient tracks, and meditative sound patterns can all help create a sense of ease. In the Roundglass Living platform, you’ll find playlists curated specifically to help you unwind, let go of tension, and restore a feeling of balance.

What kind of music is available in the Roundglass Living platform?

Our music library is created specifically for wellbeing, featuring genres like ambient, acoustic, and classical music; nature-inspired soundscapes; global beats; and calming tones. Roundglass Living music provides background tunes for every setting — music designed to shift your mood, support your focus, and help you feel better fast. Just press play.

Does the platform have binaural beats or colored noise?

Yes. In the platform’s music library, we’ve curated a comprehensive list of options, including binaural beats, colored noise, solfeggio frequencies, and isochronic tones. These tracks are great for grounding, relaxing, or masking background distractions.

How can I find music for my current mood or for an activity?

Our playlists are curated to suit your moods and activities. Choose from music to lift your mood, or explore soundscapes to accompany your mindful movement routine.

Can I listen to music offline?

Yes, you can. Download your favorite tracks in the platform and enjoy them anytime.

What is Roundglass Living?

Roundglass Living helps you feel your best with simple daily steps. Get a science-backed plan tailored to you, helping you reach goals like stressing less, moving more, or sleeping better. Track your mood and progress to fine-tune your journey and stay motivated every step of the way.

Roundglass Living is more than an app—it’s a lifestyle that supports your whole self.

What does the Roundglass name mean?

Roundglass offers people a view of their inherent wholeness. Like a lens, we bring to focus the lives each of us can build and the world we can create. What is round has no beginning or end, just as the journey of wellbeing is an ongoing approach to living.

Why does Roundglass Living spell wholistic with a w?

The W in Wholistic is intentional—it stands for “whole.” This choice reflects the heart of the Roundglass Living app: a commitment to caring for the whole person. We believe wellbeing isn’t something you can break into parts or solve with one habit. It’s the balance of your physical, mental, emotional, social, and spiritual health—woven together to support a fulfilling, healthy life.

What are the benefits of Roundglass Living?

Roundglass Living is here to help you thrive mentally and physically, at work and at home. With guidance that’s personalized, practical, and backed by science, goals like better sleep, less stress, and healthier habits become achievable starting today.

Inside your daily plan, you'll find proven practices like breathwork, meditation, mindful movement, healthy cooking, and calming soundscapes, all designed to fit seamlessly into your day, just minutes at a time. Plus, you'll get tools based in behavioral science to make positive changes stick, like progress tracking and custom reminders.

Enhanced energy. Brighter moods. Steadier days. We're all about little shifts, stacked over time, that lead to real, lasting change.

How can I access Roundglass Living’s wellbeing solution?

Accessing the benefits of Roundglass Living is simple. All you have to do is download the Roundglass Living app for Android or iOS by scanning the QR code provided by your school. You can also download the Roundglass Living app from the App Store and Google Play Store. Be sure to register with your school email for free access.

What kind of content can I expect in my daily wellbeing plan?

Your daily wellbeing plan in the Roundglass Living app is customized and based on your personal preferences and wellbeing goals. It includes a variety of content, such as breathwork exercises, guided meditations, yoga sessions, nutritious recipes, relaxing sleep meditations, and motivational articles. All of it is aimed at enhancing your physical, mental, and emotional health.

How does Roundglass Living ensure the quality of its content?

At Roundglass Living, we pride ourselves on the quality and reliability of our content. All our wellbeing practices and resources are developed and reviewed by a team of experts in health and wellness, including certified yoga instructors, meditation practitioners, experienced nutritionists and chefs, and renowned mental health professionals. We continually update our content to incorporate the latest research in wellbeing practices and longevity.

Why is the Roundglass Living solution digital?

We believe that a digital solution increases accessibility, convenience, scalability, and personalization. It allows us to seamlessly integrate all aspects of wellbeing (physical health, nutrition, and mindfulness practices) into one tool kit that you can access anytime and anywhere.

How can I get help with a problem or provide feedback on the app?

If you encounter any issues or have suggestions to improve the Roundglass Living app, we’re here to help! You can contact us via email or directly through the in-app support feature. We value your feedback and are committed to responding promptly to ensure your experience is as smooth and beneficial as possible. We look forward to hearing from you and are eager to assist with any inquiries.

Does the app track my usage?

Roundglass Living prioritizes user privacy and data security. All personal data is encrypted and stored securely. We adhere to stringent data protection regulations to ensure your information remains confidential. Though we provide general data to organizations for engagement reports, we do not share individual data without consent. Roundglass Living does track your progress and engagement to help tailor content to your wellbeing journey more effectively.

How do I redeem the subscription provided by my company?

To redeem a subscription, simply scan the QR code provided by your employer to download the app and complete the registration process.You may also receive a redemtion code you can enter under your settings. This will grant you access to all the features of Roundglass Living.

Can I share content in the app with my family and friends?

Content in Roundglass Living is tailored for personal use and tied to your individual subscription. While you cannot share this content directly through your account, your family, friends, and colleagues are welcome to download the app independently and explore its features.

How do I start my wellbeing journey with Roundglass Living?

After you have downloaded the app using the QR code from your school and registered with your school email, you can immediately begin exploring the app’s many features. We recommend starting with a personal wellness assessment to personalize your daily wellbeing plan.

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Trusted by 1,000 happy clients.

Change your life,
one wellbeing goal at a time

Scan the QR code to download the Roundglass Living app.

QR code living
Download App Liv

Change your life,
one wellbeing goal
at a time

Download the
Roundglass Living app.

Download on the Apple App Store Get it on Google Play
Download App Liv Mobile