
Shift Your Mindset

About this class
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
About the teachers

Prakriti Poddar
Born in India, Prakriti Poddar was raised all over the world, moving from one country to another, from one boarding school to another. Amidst the environment changes, she remained fiercely connected to her own spirit. One constant in her life was visiting her grandmother, a prolific healer, and soothsayer who taught Prakriti faith healing before she learned how to read. While she took those lessons for granted for decades to come, she found her way back to her foundations when she began working in mental wellness in 2000. “I’m a firm believer in aligning your mind, body, and spirit as one,” she says. “Your being is more than a physical being — it is a divine being.”
As the global head for mental health and wellbeing at RoundGlass, Prakriti is actively involved in creating an integrated platform for wholistic wellbeing. Constantly building communities, initiatives, and outreach for mental health awareness and support, she focuses on building peace and harmony to address mental and emotional health. She empowers people of all ages in a systematic way, addressing audiences on both private and public platforms about the mind and spirit, peace and wellbeing.
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Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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