MTV's #MentalHealthAction Day Roundtable
About this class
In honor of MTV’s #MentalHealthAction Day, Roundglass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
About the teacher
Born in India, Prakriti Poddar was raised all over the world, moving from one country to another, from one boarding school to another. Amidst the environment changes, she remained fiercely connected to her own spirit. One constant in her life was visiting her grandmother, a prolific healer, and soothsayer who taught Prakriti faith healing before she learned how to read. While she took those lessons for granted for decades to come, she found her way back to her foundations when she began working in mental wellness in 2000. “I’m a firm believer in aligning your mind, body, and spirit as one,” she says. “Your being is more than a physical being — it is a divine being.” As the global head for mental health and wellbeing at RoundGlass, Prakriti is actively involved in creating an integrated platform for wholistic wellbeing. Constantly building communities, initiatives, and outreach for mental health awareness and support, she focuses on building peace and harmony to address mental and emotional health. She empowers people of all ages in a systematic way, addressing audiences on both private and public platforms about the mind and spirit, peace and wellbeing.View Profile
Breathe for Focus
Move from scattered thoughts to one-pointed awareness. Vishvapani Blomfield leads this meditation using the breath to help the mind become more focused and alert.
21 Days to Less Anxiety
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to open and soften your heart.
Meditation to Heal Grief
The outer world had not changed, but my inner landscape was profoundly different, with the help of meditation.
This Blue Dot Helps Me Meditate
Ceasar F Barajas
Every time I see the sticker, I stop and take one breath. It brings me back to this place of presence
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.