Make Mental Health a Priority
About this class
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
About the teacher
Born in India, Prakriti Poddar was raised all over the world, moving from one country to another, from one boarding school to another. Amidst the environment changes, she remained fiercely connected to her own spirit. One constant in her life was visiting her grandmother, a prolific healer, and soothsayer who taught Prakriti faith healing before she learned how to read. While she took those lessons for granted for decades to come, she found her way back to her foundations when she began working in mental wellness in 2000. “I’m a firm believer in aligning your mind, body, and spirit as one,” she says. “Your being is more than a physical being — it is a divine being.” As the global head for mental health and wellbeing at RoundGlass, Prakriti is actively involved in creating an integrated platform for wholistic wellbeing. Constantly building communities, initiatives, and outreach for mental health awareness and support, she focuses on building peace and harmony to address mental and emotional health. She empowers people of all ages in a systematic way, addressing audiences on both private and public platforms about the mind and spirit, peace and wellbeing.View Profile
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
Learn to Unplug: Make Time to Decompress
Sunny Gurpreet Singh
Switch off your always-on mindset. Reclaiming your life and attention from technology can help you stay calm and centered even when things get tough.
Become Aware of Limiting Stories
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.