Usher In a Peaceful Sleep
About this class
Release worries and gently find tranquility before bed.
When bedtime comes, leave stress behind. This five-minute meditation will help do the trick.
Use mindful distractions to find peaceful, happy thoughts to drift off to sleep. This meditation uses hypnotherapy techniques to help the mind stop dwelling on anxieties and worries, and instead, settle on more welcoming thoughts that will help usher in deep, peaceful sleep.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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