
Study Break Power Breathing

About this class
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Breath has the power to change the way we feel, and there are all kinds of breathing formulas for all kinds of purposes. Some can help us relax, some will calm down anxiety on the spot, and others are recommended to help us fall asleep. Today you will learn a powerful breathwork exercise that can recharge your energy when you need a break. You may want to try it before reaching for that coffee.