Study Break Power Breathing
About this class
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Breath has the power to change the way we feel, and there are all kinds of breathing formulas for all kinds of purposes. Some can help us relax, some will calm down anxiety on the spot, and others are recommended to help us fall asleep. Today you will learn a powerful breathwork exercise that can recharge your energy when you need a break. You may want to try it before reaching for that coffee.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
View Profile
You may also like
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
More on Optimizing Performance
Activate Creativity: Invoke the Creative Muse
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Join Miriam Parker to uncover the art of play, and meet and greet your creative self.
Vinyasa Yoga: Empowered Core Flow
Tap into the vibrant energy that comes from feeling fully in your power. Join Leah Cullis for a core-activating yoga flow to fuel your body and mind for the week ahead.