
Screen Break for Your Eyes

About this class
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Anyone who works in front of a screen for hours each day knows how strenuous this is for the eyes. By the end of the day, it may be difficult to focus, your eyes may go red, and you may even develop a headache. Use this simple but extremely restorative practice to give your eyes the rest they deserve for working so much for you each and every day.